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Summer Sunshine Smoothie
The sunshine is here and for those of you wanting something amazing to drink in the sunshine but also full of healthy goodness and a natural hydrator, check out my amazing Watermelon Cooler below! Gems Watermelon Cooler 3 Cups Watermelon 1 Cup Organic Coconut Water Few Sprigs of Mint Juice of Organic Lime Crushed Ice […]
Continue readingHow To Learn To F.L.Y
The most common and heart-breaking question I get asked is; “How long did it take you to feel good about yourself?” This breaks my heart, for the people who judge themselves so severely and also for my personal answer, which was – A very long time! One of the hardest things for us to do […]
Continue readingWhat I Drink Every Morning For All-Day Energy and Well-Being!
A lot of people both part of my Evolution Project and outside of my lovely Transformation Centre, often ask what I eat and drink during a regular day. Every day, I wake up and not only want to feel the healthiest and happiest that I can but also to be full of energy from Sunrise […]
Continue reading4 Quick Ways To Blast Your Body Fat In Time For Summer!
Those beautiful blue skies, that all amazing holiday you have been planning, the wedding of the year…whatever your summer holds for you, one thing is certain- it is nearly here!! You have been telling yourself, this year is your year to enjoy summer feeling confident and happy with your body. You may have lost a […]
Continue readingBeing The Best You Can Be!
Love as much of the world as you can and as many living beings as there are ripples in the ocean. Acting as a guardian in your corner of the world counts as a ripple and affects all other ripples surrounding you, until it spreads, and becomes a wave of positivity and love, that causes […]
Continue readingHow To Stay Super Trim On Holiday!
I love going away for a break and to me eating healthy on holiday is just as important as eating healthily beforehand. Why spend all that money going somewhere fantastic to feel bloated and uncomfortable within a few days from going overboard on all the amazing food on offer? Sure treat yourself, you have earned […]
Continue readingLost Motivation? How To Still Blast Your Workouts When You’re Flagging!
Some days with all the good intention in the world, you get to your Evo session and you feel a little, tired, sluggish, going through the motions rather then raring to kick 100% of your butt in the class! This happens from time to time! Life, work, stress can all lead us to having off […]
Continue readingThe Spice of Life!
Spices and Herbs contain incredible properties that are so good for us. They can be used in nearly any recipe to increase the amount of nutrients, minerals and vitamins our food includes whilst also adding to its taste appeal! I use herbs and spices everyday in my salads, smoothies and healthy creations! Here are a […]
Continue readingHow Grounded Are You?
Exercise is important Eating healthy is important Mental health and well-being is paramount – This binds everything together! Without happiness, feeling content and taking time each day to love yourself and be grateful, you will never find that balance of being healthy in all aspects of your life. My schedule is insane, running the Evolution Project, […]
Continue readingExciting Easter Eggs-The Healthy Way
So as it is Easter – the season of all things egg shaped and covered in chocolate, I thought I would post a recipe up that is super tasty but a healthier version of those shop bought types! These eggs have also been tried and tested with kids too and go down so well, so […]
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