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All posts by Gemma Marie Llewellyn

There Is nothing wrong with ‘Starting Over Again!

As a mum I find there are lots of ups and downs with time and energy. Like many of us, there may be periods where we have been good for a while with food and exercise and then for various reasons (night out / holiday / baby / work-life balance) we find ourselves slipping off […]

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Free Yourself From Judgment

One thing that I find so common with my members at The Evolution Project, Camberley and a lot of people I know (including myself) is how hard we judge ourselves. It is heart-breaking! Why is it so much easier to focus on the negatives and what we are not doing right/could do better then the […]

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Start Using Natures Multi-Vitamin!

Spirulina features in my blogs and my Evolution Project cookbooks for some very good reasons, yet some people are a little scared to use this incredible superfood! Could it be due to the bright green colour? Or the very distinctive algae smell? Mmm! Whatever your reasons, put them aside as your body and health truly […]

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4 Ways To Build Lean Muscle (Outside Of Training!)

Lean muscle helps your body continue to burn calories after workouts and boosts energy. Having more muscle helps your look leaner and more defined whilst increasing health and protecting bones. Training the way we do at The Evolution Project, Camberley is a great way (and a huge factor) of building that lean muscle. However, outside […]

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The Healthy Summer Drink Full Of Benefits!

  I am always on a quest to increase my energy, health and well-being and this drink is a firm favourite of mine, especially when the weather is hot (and if you have been heavily pregnant in the summer – then you really know what hot is!) Do you wake up in the morning feeling […]

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Having A Healthy Relationship With Exercise

After more then a decade in the fitness industry and creating The Evolution Project, Camberley, I still love to smash a workout, give it 150% and the amazing feeling you get afterwards! But sometimes it’s important to pause and take a moment. Exercise can provide so many positives; increase confidence, energy, well-being, fitness, health. But […]

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A Letter Of Truth To My Anxiety

Dear Anxiety I know you must look at me and see someone who has got all their s**t together – a loving family, a business I absolutely love, a beautiful baby on the way and the most special of friends. I know this displeases you and every so often, you try and worm your way […]

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The Best Way To Stay Hydrated This Summer!

With the summer weather well and truly underway, now is more important then ever to ensure your body is hydrated, especially when training! There are a lot of ‘sports energy drinks’ on the market set to re-hydrate us in the summer. What these companies do not tell us is the added sugars, sweeteners, food dyes […]

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Emotional Eating? Do You Do It And How To Stop!

You are doing amazing with your nutrition and are super proud of yourself for all the healthy food choices you have made this week and then it happens… You have a moment of eating “bad” food. You go crazy on salty snacks, chocolate, or whatever your processed food choice is. “I was doing so good, […]

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Mental Tricks To Improve Your Workouts!

Rest, Recovery, Nutrition are all important when being prepared to smash a workout, but it’s the mental preparation beforehand that will connect your focus, energy, and effort into every workout! Create A Positive Attitude! Creating a positive attitude is crucial when it comes getting workout results. Think about how much more energized and focused you […]

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