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Get your Workout of the Day sessions booked in at Evo!
We have been back outdoors since 29 March – getting sunburn and frostbite! From Monday 12 April we will be back inside but with a twist on our normal format. Our online classes won’t be going anywhere but our indoor sessions will be in the format of a workout of the day. This means that […]
Continue readingThe three benefits to forest bathing you don’t want to miss
Shinrin-yoku or forest bathing might be something you haven’t heard of before but we know that in the last year you will now know the benefits of being outside. We have been walking more than ever this past year. Our member challenge last summer saw us clock up over half a million steps! 40 minutes […]
Continue readingSeven ways to beat the stress cycle
Here at Evo we are focused on helping our members with both their physical and mental health. We know how important exercise is to managing stress and maintaining all aspects of health. In a recent Brené Brown podcast, Brené discusses burnout with Emily and Amelia Nagoski, co-authors of Burnout – Solve Your Stress Cycle. They identify some incredible […]
Continue readingThe Winter Olympics are coming to Evo!
This week we are launching The Evo Home Games! The Evo Home Games is available for all our members and their children to get involved in. We will have three categories: Male, Female and Youth and there will be a winner of each category. This is a chance for us to celebrate progress, fitness and […]
Continue readingOver 950 classes hosted in 2021 already and more variety launching this week!
Throughout January we hosted nearly 1,000 classes with members joining us online to workout. Now more than ever we are tailoring what we do for our members and this year we have more planned than we thought was possible in 2020! We are now running a mixture of Zoom sessions and Facebook Live workouts for […]
Continue readingSupporting Our Local Heroes
At Evo we are all about our community. Many of our members work for the NHS and other public services and being able to offer special discounts to them. We have been awarded gold contributor status for the work we have done to support our local heroes in 2020 but it doesn’t stop with last […]
Continue readingWe are award-winning!
We are award-winning! At Evo, we are extremely proud of every member of our community, for what they achieve each and every day. This month, we are exceptionally proud of our founder and leader James Llewellyn. On 4th November, James was absolutely blown away by being presented with his award for Outstanding Service to Sport […]
Continue readingWe are back online with the gift of lockdown!
We are back online with the gift of lockdown! If we have learnt anything this year, it’s that anything is possible when you have a community and team willing to do what it takes. And this second lockdown is proving just how much we have learnt from the first! We are taking our members on a 28 […]
Continue readingAnyone for a lunchtime workout?
They are back on the timetable! We are continuing to change our timetable as we listen to members and work out what we can do safely so we are making a few changes to timings and adding in a lunchtime class. The lunchtime classes are either 1230 or 1pm every weekday as we know that […]
Continue readingChange your focus
If you have been focusing purely on losing weight and struggling it may be that very focus that is holding you back. When you focus solely on weight loss it can play havoc with your mindset. For many people, it can be demotivating and even self-destructive. You start with exercise as a punishment for what […]
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