Category Archives for Uncategorized

Welcoming new members at Evo

We have been back to classes outside for a number of weeks now and in the last 10 days our members have been able to get to one or two classes each week. We are back to seeing them in person; and we know that for our community being able to train together and see […]

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Back to class!

After 10 weeks and 150 online workouts we are really excited to be back training our members in person, in small groups. From this week we are running our online programme alongside outdoor workouts and personal training as we start to get back to being together in person as a community. With only 5 people […]

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Evo Goes Virtual

Well, just as we make a plan to relaunch our blog, the world was turned upside down by the Coronavirus. We never expected our first post in years to be about this. That said, our community is incredibly important to us and our mission to help as many people as possible transform their lives through […]

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How To Stop Binge Eating!

We have all had that feeling! When you have been eating healthily for a couple of weeks and you feel great. Then that little devil pops up on your shoulder! Before you know it you are waking up in a pool of Doritos with Malteasers stuck to your neck! What just happened? You, sir/madam, are […]

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5 Foods That Will Reverse The Ageing Process

Feeling a bit wrinkly? ? Losing your marbles? Getting tired easily? We have got you covered! I want to share with you my top foods that will slow down and even reverse the aging process. One of the biggest changes we see here is how much younger people look (and feel!) after their program. It […]

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There Is nothing wrong with ‘Starting Over Again!

As a mum I find there are lots of ups and downs with time and energy. Like many of us, there may be periods where we have been good for a while with food and exercise and then for various reasons (night out / holiday / baby / work-life balance) we find ourselves slipping off […]

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Free Yourself From Judgment

One thing that I find so common with my members at The Evolution Project, Camberley and a lot of people I know (including myself) is how hard we judge ourselves. It is heart-breaking! Why is it so much easier to focus on the negatives and what we are not doing right/could do better then the […]

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Start Using Natures Multi-Vitamin!

Spirulina features in my blogs and my Evolution Project cookbooks for some very good reasons, yet some people are a little scared to use this incredible superfood! Could it be due to the bright green colour? Or the very distinctive algae smell? Mmm! Whatever your reasons, put them aside as your body and health truly […]

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4 Ways To Build Lean Muscle (Outside Of Training!)

Lean muscle helps your body continue to burn calories after workouts and boosts energy. Having more muscle helps your look leaner and more defined whilst increasing health and protecting bones. Training the way we do at The Evolution Project, Camberley is a great way (and a huge factor) of building that lean muscle. However, outside […]

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The Healthy Summer Drink Full Of Benefits!

  I am always on a quest to increase my energy, health and well-being and this drink is a firm favourite of mine, especially when the weather is hot (and if you have been heavily pregnant in the summer – then you really know what hot is!) Do you wake up in the morning feeling […]

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