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The Benefits Of Personal Training (PT)
Have you ever wanted to be able to do something but are unsure of the process to achieve the end result? A prime example of this for me is putting together a flat pack, I’m woeful at stuff like this, but having the instructions written out is a great first step along the way. Now, […]
Continue readingNew timetable going live on 7 September!
From Monday you’ll find a new timetable available for our members. Having spent all of lockdown online we are delighted to be back with our members in person. The new timetable enables us to offer more classes during the day, across our two sites which are next door to each other in Camberley, Surrey. You […]
Continue reading🔥The “Wim Hof Method” Review🔥
❄️❄️Breathwork & Ice Cold Immersion!!❄️❄️ Hi Warriors, This is James Evo Head Honcho! I wanted to write a quick review of the Wim Hoff method for anyone who is interested in boosting their energy + focus and also improving their health. “The quality of your breath, is the quality of your life”. Could something so […]
Continue readingOur COVID-19 policy; keeping our members safe
We want to make clear that our number one priority is the safety of our teams and our members (our Warriors). Things will look a little different, but we believe that together we can continue to provide you with an awesome health and fitness experience. In line with Government advice, we will be incorporating extensive […]
Continue readingWelcoming new members at Evo
We have been back to classes outside for a number of weeks now and in the last 10 days our members have been able to get to one or two classes each week. We are back to seeing them in person; and we know that for our community being able to train together and see […]
Continue readingBack to class!
After 10 weeks and 150 online workouts we are really excited to be back training our members in person, in small groups. From this week we are running our online programme alongside outdoor workouts and personal training as we start to get back to being together in person as a community. With only 5 people […]
Continue readingEvo Goes Virtual
Well, just as we make a plan to relaunch our blog, the world was turned upside down by the Coronavirus. We never expected our first post in years to be about this. That said, our community is incredibly important to us and our mission to help as many people as possible transform their lives through […]
Continue readingHow To Stop Binge Eating!
We have all had that feeling! When you have been eating healthily for a couple of weeks and you feel great. Then that little devil pops up on your shoulder! Before you know it you are waking up in a pool of Doritos with Malteasers stuck to your neck! What just happened? You, sir/madam, are […]
Continue reading5 Foods That Will Reverse The Ageing Process
Feeling a bit wrinkly? ? Losing your marbles? Getting tired easily? We have got you covered! I want to share with you my top foods that will slow down and even reverse the aging process. One of the biggest changes we see here is how much younger people look (and feel!) after their program. It […]
Continue readingThere Is nothing wrong with ‘Starting Over Again!
As a mum I find there are lots of ups and downs with time and energy. Like many of us, there may be periods where we have been good for a while with food and exercise and then for various reasons (night out / holiday / baby / work-life balance) we find ourselves slipping off […]
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