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We have all had that feeling! When you have been eating healthily for a couple of weeks and you feel great. Then that little devil pops up on your shoulder! Before you know it you are waking up in a pool of Doritos with Malteasers stuck to your neck! What just happened? You, sir/madam, are […]Continue reading
Feeling a bit wrinkly? ? Losing your marbles? Getting tired easily? We have got you covered! I want to share with you my top foods that will slow down and even reverse the aging process. One of the biggest changes we see here is how much younger people look (and feel!) after their program. It […]Continue reading
As a mum I find there are lots of ups and downs with time and energy. Like many of us, there may be periods where we have been good for a while with food and exercise and then for various reasons (night out / holiday / baby / work-life balance) we find ourselves slipping off […]Continue reading
One thing that I find so common with my members at The Evolution Project, Camberley and a lot of people I know (including myself) is how hard we judge ourselves. It is heart-breaking! Why is it so much easier to focus on the negatives and what we are not doing right/could do better then the […]Continue reading
Spirulina features in my blogs and my Evolution Project cookbooks for some very good reasons, yet some people are a little scared to use this incredible superfood! Could it be due to the bright green colour? Or the very distinctive algae smell? Mmm! Whatever your reasons, put them aside as your body and health truly […]Continue reading
Lean muscle helps your body continue to burn calories after workouts and boosts energy. Having more muscle helps your look leaner and more defined whilst increasing health and protecting bones. Training the way we do at The Evolution Project, Camberley is a great way (and a huge factor) of building that lean muscle. However, outside […]Continue reading
I am always on a quest to increase my energy, health and well-being and this drink is a firm favourite of mine, especially when the weather is hot (and if you have been heavily pregnant in the summer – then you really know what hot is!) Do you wake up in the morning feeling […]Continue reading
After more then a decade in the fitness industry and creating The Evolution Project, Camberley, I still love to smash a workout, give it 150% and the amazing feeling you get afterwards! But sometimes it’s important to pause and take a moment. Exercise can provide so many positives; increase confidence, energy, well-being, fitness, health. But […]Continue reading
Dear Anxiety I know you must look at me and see someone who has got all their s**t together – a loving family, a business I absolutely love, a beautiful baby on the way and the most special of friends. I know this displeases you and every so often, you try and worm your way […]Continue reading
With the summer weather well and truly underway, now is more important then ever to ensure your body is hydrated, especially when training! There are a lot of ‘sports energy drinks’ on the market set to re-hydrate us in the summer. What these companies do not tell us is the added sugars, sweeteners, food dyes […]Continue reading