No! Believe it or not, you will actually have fun! We pride ourselves on helping people from all types of fitness background. We have dozens of members start every single month. Some of whom have never trained or lifted a weight before in their lives. We all have to start somewhere!

We adapt exercises to make sure everyone can take part. While we will motivate you to work hard, you can still go at your own pace and slowly build up your fitness levels.

It’s completely normal to feel a little bit nervous about joining a new programme like this but Evo was designed to be a safe environment for everyone. We saw that most people found gyms boring and intimidating, so we created a place where you can get results and learn to train in a friendly atmosphere. If you enjoy it, we know you will work harder!

Our classes are extremely fun, addictive but most of all they are effective. We use a mixture of weight training and fat burning exercises. Even though the classes are exciting and motivational you will see that behind the fun there is a well thought out and structured programme designed to help you quickly lose weight and get toned.

When you join Evo you have access to our whole timetable, including over 30 classes. For best results we recommend people attend 3-4 times a week. Your body needs rest in order to recover and grow muscle, so it is important rest days are factored in to suit your own schedule.

This depends on your dedication to our training & nutrition programme, and if you’re on a challenge. Most of our new members start to see significant changes within two weeks of starting. It is common for people to lose 5-12lb, 3 inches from their waist and see a firmer, tighter body within 28 days.

Over an 8 week programmer the most dedicated lose 12-18lb and 4-5 inches from their waist line.

Firstly, if you have never (properly) weight trained you are going to love the results it gives you! You will quickly start to feel firmer and tighter as you are building a strong foundation for your future body.

We start by assuming everyone is a complete beginner, so you will be coached and supported on how to lift weights with good technique. For your first 2 weeks you wear a yellow wrist band which allows us to support you and make sure your technique is correct and safe. You ALWAYS start with light weights which allows you to learn the proper technique and avoid injury.

Yes! You will discover that natural nutrition is one of our biggest passions! The nutrition programme is very effective and a big part of our members successes. It is tasty, easy to follow and safe for your whole family. We don’t believe in starving people or counting calories so with a little preparation, you will find it becomes second nature in no time!

Not only do we give you a fantastic education but at the same time we inspire you to take action. We provide you with cook books, meal planners and shopping lists. We will educate you in person to make sure you have absolute clarity on how you need to eat to get results and our online communities support you all the way through your Evo journey.

We have a wonderful indoor training centre based in Watchmoor Business Park, Camberley. It is a fun and motivational training environment that has everything you need to achieve great results.

Here is a map with our location