timetable

Time / Days

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5.50

Transformation

Open Gym

Warrior

Open Gym

Transformation

Open Gym

Transformation

Open Gym

Warrior

6.00

Any Kit Combo Online

Cell

Any Kit Combo Online

Cell
Cell

7.00

Transformation

Open Gym

Any Kit Combo Online

Warrior

Open Gym

Any Kit Combo Online

Transformation

Open Gym

Any Kit Combo Online

Transformation

Open Gym

Warrior

Open Gym

Any Kit Combo Online

Cell
Cell

7.30

Saturday Roast

Open Gym

Transformation

8.00

Transformation

Warrior

Transformation

Transformation

Warrior

Cell
Cell

8.30

Cell
Cell
Cell
Cell
Cell

Saturday Roast

Open Gym

Transformation

9.00

Cell
Cell
Cell
Cell
Cell

LW Online

Cell

9.30

Transformation

Warrior

Any Kit Combo Online

Transformation

Transformation

Any Kit Combo Online

Warrior

Any Kit Combo Online

Saturday Roast

Lockdown Beatdown Online

9.45

Cell
Cell
Cell
Cell

Open Gym

Cell
Cell

10:30

Cell
Cell

Saturday Roast

Cell

12:30

Lift & Shift

Any Kit Combo Online

Lift & Shift

Any Kit Combo Online

Lift & Shift

Any Kit Combo Online

Lift & Shift

Any Kit Combo Online

Lift & Shift

Any Kit Combo Online

16:00

LW Blast Online

Cell

LW Blast Online

Cell

LW Blast Online

17.30

Transformation

Open Gym

Any Kit Combo Online

Warrior

Open Gym

Transformation

Open Gym

Any Kit Combo Online

Transformation

Warrior

Cell
Cell

18.30

Transformation

Open Gym

Warrior

Open Gym

Transformation

Open Gym

Transformation

Warrior

19.30

Transformation

Warrior

Transformation

Transformation

Cell

Arise

  • Warrior: This class gives you more time to lift heavier weights, pushing you to failure or your 1 rep max. They are specifically for sculpting the body, increasing muscle, definition and strength and have limited or no cardio specific exercises.
  • Transformation: The most energetic class you will ever do! Music is pumped high and so is the heartrate as you challenge yourself with body weight exercises mixed with weights and cardio. You never know what you’re going to get and you’ll never do the same workout twice!
  • Saturday Roast: You may have done circuit training before, but you’ve never done it Saturday Roast style! Rotate around our course of 30 stations designed to test your strength, stamina and endurance. Highly effective, challenging and rewarding; with little time to rest!
  • Lift and Shift: We usually offer a range of class formats which you can see below. To get the best from training during the pandemic we are merging them into one so each class will include heavy weights and cardio – Lifting weights, shifting body fat and making you sweat!
  • Lockdown Beatdown: Lockdown Beatdown is a fast moving class based around boxing skills and conditioning drills. There are no mindless burpees here, you must always be switched on, ready to react to what is coming next. Pushing your cognitive abilities whilst under physical and mental fatigue
  • Little Warrior Blast!: We figured that not only could you do with a break from home schooling but also your little ones could do with burning some excess energy! The sessions are a 30 minute blast! They’ll be fun, challenging and great for their fitness and energy levels. The main age group is from 6-12 but all Warriors, big and small can join in! The best part, is that as a parent, you can take a break and let us take over for 30 minutes whilst you enjoy a hot cuppa!
  • Any Kit Combo: A fully interactive online workout, from the comfort of your own home! Our Coach will take you through a full body workout whether you have home equipment or not!
  • Open Gym: Come & try a session in your own unique way! You choose what to do & how to do it! There will be workouts available for you try out if you’d like some guidance, otherwise train in your own way!