timetable

Time / Days

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6.00

Any Kit Combo

Any Kit Combo

Warrior

Any Kit Combo

Any Kit Combo

Any Kit Combo

7.00

Any Kit Combo

Any Kit Combo

Warrior

Any Kit Combo

Any Kit Combo

Any Kit Combo

Warrior

Cell
Cell

7.30

Saturday Roast

Cell

8.00

FB Live

Cell
Cell

Supple Leopard

FB Live

Cell

Lockdown Beatdown

8.30

Cell
Cell

FB Live

Cell
Cell

Saturday Roast

Cell

9.00

Little Warrior Blast

Cell
Cell
Cell
Cell

Little Warrior

Lockdown Beatdown

9.30

Any Kit Combo

Any Kit Combo

Warrior

Any Kit Combo

Any Kit Combo

Any Kit Combo

Saturday Roast

Cell

10.00

Cell
Cell
Cell
Cell
Cell
Cell

Lockdown Beatdown

10:30

Cell
Cell

Saturday Roast

Cell

12:30

Any Kit Combo

Any Kit Combo

Any Kit Combo

Any Kit Combo

Any Kit Combo

13:00

Cell
Cell
Cell
Cell

Little Warrior Blast

15.00

Cell
Cell

Little Warrior Blast

Cell
Cell
Cell
Cell

17.30

Any Kit Combo

Warrior

Any Kit Combo

Any Kit Combo

Any Kit Combo

Warrior

Any Kit Combo

18.30

Any Kit Combo

Any Kit Combo

Any Kit Combo

Any Kit Combo

Any Kit Combo

19.30

Any Kit Combo

Any Kit Combo

Any Kit Combo

Any Kit Combo

Cell

Arise

  • Warrior: This class gives you more time to lift heavier weights, pushing you to failure or your 1 rep max. They are specifically for sculpting the body, increasing muscle, definition and strength and have limited or no cardio specific exercises.
  • Transformation: The most energetic class you will ever do! Music is pumped high and so is the heartrate as you challenge yourself with body weight exercises mixed with weights and cardio. You never know what you’re going to get and you’ll never do the same workout twice!
  • Saturday Roast: You may have done circuit training before, but you’ve never done it Saturday Roast style! Rotate around our course of 30 stations designed to test your strength, stamina and endurance. Highly effective, challenging and rewarding; with little time to rest!
  • Lift and Shift: We usually offer a range of class formats which you can see below. To get the best from training during the pandemic we are merging them into one so each class will include heavy weights and cardio – Lifting weights, shifting body fat and making you sweat!
  • Lockdown Beatdown: Lockdown Beatdown is a fast moving class based around boxing skills and conditioning drills. There are no mindless burpees here, you must always be switched on, ready to react to what is coming next. Pushing your cognitive abilities whilst under physical and mental fatigue
  • Little Warrior Blast!: We figured that not only could you do with a break from home schooling but also your little ones could do with burning some excess energy! The sessions are a 30 minute blast! They’ll be fun, challenging and great for their fitness and energy levels. The main age group is from 6-12 but all Warriors, big and small can join in! The best part, is that as a parent, you can take a break and let us take over for 30 minutes whilst you enjoy a hot cuppa!