timetable

Time / Days

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5.50

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Warrior

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Warrior

6.30

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Roast

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7.00

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Warrior

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Warrior

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7:30

Roast

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8:00

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Warrior

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8:30

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Roast

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9:00

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Open Gym

9:30

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Warrior

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Roast

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10:00

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Sunday Strong Club

10:30

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Roast

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11:00

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11:15

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Little Warrior

11:30

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12:30

Lift & Shift

Lift & Shift

Lift & Shift

Lift & Shift

Lift & Shift

16:15

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17.30

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Warrior

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18.30

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Warrior

19.30

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  • Warrior: This class gives you more time to lift heavier weights, pushing you to failure or your 1 rep max. They are specifically for sculpting the body, increasing muscle, definition and strength and have limited or no cardio specific exercises.
  • Transformation: The most energetic class you will ever do! Music is pumped high and so is the heartrate as you challenge yourself with body weight exercises mixed with weights and cardio. You never know what you’re going to get and you’ll never do the same workout twice!
  • Saturday Roast: You may have done circuit training before, but you’ve never done it Saturday Roast style! Rotate around our course of 30 stations designed to test your strength, stamina and endurance. Highly effective, challenging and rewarding; with little time to rest!
  • Lift and Shift: We usually offer a range of class formats which you can see below. To get the best from training during the pandemic we are merging them into one so each class will include heavy weights and cardio – Lifting weights, shifting body fat and making you sweat!
  • Sunday Strong Club: At Sunday Strong Club we focus on building strength through compound movements, strongman style training and functional carrying skills. This class will bulletproof your body, improve your strength and help you understand the fundamentals of strength training and all the secret tips to go alongside it.