"I'm 61 and a late convert to exercise. Evo is one of the easiest, the most simple, the most powerful changes you'll ever bring to your life and the results speak for themselves. I signed up for the eight week challenge, immediately I saw and felt dramatic changes in both strength and stamina. Five months since starting at Evo, I'm over 2.5 Stones/35Llbs/16Kg lighter and my metabolic age has gone from a tearfully shocking 76 years on day one, to age 49 years now.

These are small classes in a well-equipped gym with a range of great trainers that intuitively seem to know your limits and how to gently push you beyond them with startling results. You’ll never get bored, it’s a different workout every single time. Just turn up, follow the instruction and enjoy."

"When I started the 8-week Evo challenge in October 2021 I was fat, unfit, fifty-something and menopausal – not a great combination! I honestly felt that I was too old to ever regain my shape and energy levels but realised that I had to do something because time was ticking.

The challenge was hard work but the results were absolutely worth it. So much so that I joined as a member and signed up for an even harder 8-week challenge! In total I’ve managed to lose 22.6 inches overall and 22 kilos (that’s about 49 pounds in old money!) But more importantly I look and feel so much better, am definitely fitter and have more energy for life. The whole Evo team are a massive part of why the programme is so effective and successful. They’re a great bunch of individuals, each with their own unique personality and style. But without exception they are professional, passionate, supportive, encouraging and above all kind (very important to a novice like me!) I can’t thank them enough for helping me become a happier, healthier version of my best self. Please, if you’re reading this and feel like I did before I joined check out Evo and see if can do for you what it did for me."

"The transformation challenge itself is a fully-supported mind and body overhaul which left me feeling fitter, happier and fully energised.

The coaches and the community are what make Evo special and set it apart from a normal gym. A quiet word on technique, a side comment that you're "going light" and always welcoming you by name... you're never left alone to worry that you're doing something wrong.

A special place... not many other things could drag me out of bed at 5am every day!!"

"This place has been such a positive factor in making me feel so much better, physically and mentally about myself. It’s such a motivational gym, totally unlike any other gym i’ve ever been too. All of the team are encouraging, knowledgeable, fun, and supportive and obviously are passionate about helping us hit our fitness goals. The people I have met here have been so welcoming, and friendly. Thank you, George, Danny, Lucas, Tom and Michelle for not giving up on me and constantly reminding me to correct my form and helping me build in confidence! The advice given by James and Gemma regarding lifestyle and dietary changes have the most amazing effect on my overall health. Being diagnosed with IBD over lockdown I was having to take different medications and supplements to help my symptoms but since following the advice offered my gut has never felt so happy. I am now pain and medication free, sleeping better and feel full of energy. I literally feel healed. I have finished my eight-week challenge but can't wait to see what the future holds. Thank you, Evo."