"I'm 61 and a late convert to exercise. Evo is one of the easiest, the most simple, the most powerful changes you'll ever bring to your life and the results speak for themselves. I signed up for the eight week challenge, immediately I saw and felt dramatic changes in both strength and stamina. Five months since starting at Evo, I'm over 2.5 Stones/35Llbs/16Kg lighter and my metabolic age has gone from a tearfully shocking 76 years on day one, to age 49 years now.

These are small classes in a well-equipped gym with a range of great trainers that intuitively seem to know your limits and how to gently push you beyond them with startling results. You’ll never get bored, it’s a different workout every single time. Just turn up, follow the instruction and enjoy."

"When I started the 8-week Evo challenge in October 2021 I was fat, unfit, fifty-something and menopausal – not a great combination! I honestly felt that I was too old to ever regain my shape and energy levels but realised that I had to do something because time was ticking.

The challenge was hard work but the results were absolutely worth it. So much so that I joined as a member and signed up for an even harder 8-week challenge! In total I’ve managed to lose 22.6 inches overall and 22 kilos (that’s about 49 pounds in old money!) But more importantly I look and feel so much better, am definitely fitter and have more energy for life. The whole Evo team are a massive part of why the programme is so effective and successful. They’re a great bunch of individuals, each with their own unique personality and style. But without exception they are professional, passionate, supportive, encouraging and above all kind (very important to a novice like me!) I can’t thank them enough for helping me become a happier, healthier version of my best self. Please, if you’re reading this and feel like I did before I joined check out Evo and see if can do for you what it did for me."

"The transformation challenge itself is a fully-supported mind and body overhaul which left me feeling fitter, happier and fully energised.

The coaches and the community are what make Evo special and set it apart from a normal gym. A quiet word on technique, a side comment that you're "going light" and always welcoming you by name... you're never left alone to worry that you're doing something wrong.

A special place... not many other things could drag me out of bed at 5am every day!!"

I started at Evo as a very unfit and overweight 50 something, who hadn’t been near a gym in 20 years. To be totally honest I wasn’t sure I’d even manage the 8-week Transformation challenge - I was so scared I just wouldn’t be good enough.

Well, not quite sure what happened but Evo certainly hooked me in!!! I absolutely love everything about Evo. I’ve met some really lovely people who are now friends, and the coaches are amazing - they all certainly push you!!

So 18 months, 1 Transformation and 3 Metcon challenges later I am chuffed! I can now happily go clothes shopping having dropped 3 sizes and quite a few pounds!!! I never thought I’d say I’d become addicted to going to a gym but I certainly love it!! Everyone is so supportive and encouraging - Evo has certainly become a lifestyle change, Thank you Evo!!!