Winter is when the work is done!

Do you want to know the most important time of the year to make a transformation…NOW!⁣⁣
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Saying you will make changes in January is like driving around with a puncture. ⁣⁣
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Its just going to get worse and a lot harder to fix when the time comes!⁣⁣
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After watching members over almost a decade I have noticed that the average person adds between 2-8lb over the next couple of months!⁣⁣
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It is a HUGE mistake to take your foot off the gas over the next few months.⁣⁣
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You can undo all of your hard work whether you have been building muscle or dropping body fat.⁣⁣
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You will give yourself a much bigger hill to climb in the new year both physically and mentally. In January its like starting a car that has been sat in the cold. ⁣⁣
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We all want to be the best version of ourselves possible right?⁣⁣
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WINTER is when the work is done!⁣⁣
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The winter mornings when its SO easy to stay in bed instead of train.⁣⁣
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THIS is when the work is done!⁣⁣
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The cold weather and all you want to do is eat carbs and comfort food.⁣⁣
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THIS is when the work is done!⁣⁣
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Dozens of social events and you make the excuse that the next two months are Xmas!⁣⁣
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THIS is when the work is done!⁣⁣
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If you can make it through the few two months keep your consistency and eat well 80% of the time ….you will start next year flying and when the sun comes out you will be exactly where you need to be.⁣⁣
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If you fall of the wagon and reach for the “Celebrations” and Booze already. You are going to have a tough time in the new year. Not just physically but getting your mindset back on track!⁣⁣
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Do you remember feeling terrible feeling the last time you got out and trained even though the weather was cold and wet…..NO!….nor does anyone. You always feel better!⁣⁣
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That is because you are a bad ass piece of biological technology, you are designed to get out there challenge yourself and take on the world!⁣⁣
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You are designed to push yourself, you are designed to sweat, you are designed to DO THE WORK!⁣⁣
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Your deepest desire is to be the greatest version of yourself. ⁣⁣
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If you slack off over the next two months you are straying away from that purpose. ⁣⁣
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And when you start to go down the wrong path that it leads to⁣⁣
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– Stress⁣⁣
– Depression⁣⁣
– Extreme Lethargy⁣⁣
– Poor confidence⁣⁣
– Low self esteem⁣⁣
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When you get out there and DO THE WORK, when you train 3-4 times a week over the winter months…you will feel⁣⁣
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– Strong⁣⁣
– Happy⁣⁣
– Full of energy⁣⁣
– Confident ⁣⁣
– Proud⁣⁣
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So what side of this equation do you want to be on?⁣⁣
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Are you going to be a sheep this winter? ⁣⁣
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Follow the crowd, eat like s**t, booze ups, skip workouts and hibernate?⁣⁣
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OR are you going to be a badass lion! Get out there no matter the weather and take whats yours, train like a beast, eat like a king/queen and get on the path the greatest version of yourself.⁣⁣
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So what say ye? Will you be a sheep this winter? OR A BADASS LION?!