The three benefits to forest bathing you don’t want to miss

Shinrin-yoku  or forest bathing might be something you haven’t heard of before but we know that in the last year you will now know the benefits of being outside.

We have been walking more than ever this past year. Our member challenge last summer saw us clock up over half a million steps!

40 minutes of forest bathing has been proven to:

✨Reduce Cortisol (stress hormone)

✨Decrease blood pressure

✨Boost your immune system

You can read more about this Japanese phrase here

“The key to unlocking the power of the forest is in the five senses. Let nature enter through your ears, eyes, nose, mouth, hands and feet. Listen to the birds singing and the breeze rustling in the leaves of the trees. Look at the different greens of the trees and the sunlight filtering through the branches. Smell the fragrance of the forest and breathe in the natural aromatherapy of phytoncides. Taste the freshness of the air as you take deep breaths.”

Make sure you’re getting outside as much as you can. If you need some motivation, give us a call. We are happy to help you get moving and help you beat stress and boost your health.

About the Author James L

It has been my dream and passion to create a new, exciting and unique fitness experience unlike anything seen before. When you come here you will discover a passion for training and natural nutrition. This will change your life and transform your body back to its natural, beautiful state. Everything in life begins with your health and your happiness. Your Career, house and the money in your bank are meaningless without having the health and confidence to enjoy it. If there was a place that could transform your body, inspire and motivate you to reach your highest potential in life would you be interested? If there was a place that could show you the quickest path to the body of your dreams, reverse your ageing process and give you a new passion for life….would you take that chance? This is our purpose at Evo and what we strive to deliver to all those who come through our doors. I promise you that coming here will be an enriching experience that will change your body and your life. I look forward to meeting every one of you and guiding you to the body you desire. Which in turn will give you the confidence and happiness that you deserve.