A lot of people both part of my Evolution Project and outside of my lovely Transformation Centre, often ask what I eat and drink during a regular day.
Every day, I wake up and not only want to feel the healthiest and happiest that I can but also to be full of energy from Sunrise to Sunset!
So what is my amazing healthy energy booster?
This awesome ingredient is a North Indian ‘healing’ plant dating back to 2000BC and used through the ages for its amazing medicinal purposes.
Organic Moringa Tea gram by gram contains
3x more Potassium then Bananas
7x Vitamin C then Oranges
4x Vitamin A then Carrots
4 x Calcium then Milk
This healing tea boosts your energy levels in a natural way which means you will not get those energy spikes during the day that occur when you eat processed sugar.
I swear by this Tea to give me that ‘pep in my step’ every morning and it tastes pretty good too!
Other Amazing Benefits of Moringa Include;
This is one tea-break we should all be having!
Evo Members, ask a member of staff for your own pack and enjoy!
Evolution Project Camberley, Personal Training Camberley
I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!