Summer Sunshine Smoothie

The sunshine is here and for those of you wanting something amazing to drink in the sunshine but also full of healthy goodness and a natural hydrator, check out my amazing Watermelon Cooler below!

Gems Watermelon Cooler

3 Cups Watermelon
1 Cup Organic Coconut Water
Few Sprigs of Mint
Juice of Organic Lime
Crushed Ice

Mix in a blender and enjoy in the sunshine


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About the Author Gemma Marie Llewellyn

I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!