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Frequent meals enables you to spread your daily calorie intake over 5-6 meals stimulating your metabolism –keeping it going at a faster pace and thereby burning more calories! Now that’s an incentive! Fuelling your body this way will ensure that you keep your energy levels up and you do not suffer sugar cravings or mid-day […]Continue reading
At Evo we always include weight training and here’s why MUSCLE MATTERS!!! Increases lean muscle – helping increase your metabolic rate and burn that body fat. Lowers blood pressure, bad cholesterol, stress and anxiety. Shapes and contours your body into perfection. Increased muscle strength, power, endurance and size. Increases and restores bone density as weight […]Continue reading
Fat Burn! – Due to their stop-start design they fall under high intensity training, helping you increase your metabolism, burning fat faster and for longer. Yay! Overall Body Strength – with each and every rep (and you do a lot) you work your arms, chest, quads, glutes, hamstrings and core pushing your muscles to the […]Continue reading
Lose Body Fat, Tone up and get fit QUICKLY! –Seriously! High Intensity Interval Training – Here’s why we use it and what we are doing to you (aside from the sweat/exhaustion/dreams about donkey kicks!) HIIT is a form of exercise we love using at Evo in which you alternate between very intense cardio periods […]Continue reading
Sooo Everyone at Evo knows we love the BURPEES, in any shape or form… personally the crazier, the better! Do you know why we are so passionate about them? Aside from enjoying watching you suffer..errr work you to your potential? Here’s why!… Fat Burn! – Due to their stop-start design they fall under high intensity […]Continue reading
Success in anything you do is the result of small and smart choices that you make over time. They can be applied to every area of your life, such as your work, relationships or your health. Your success (or lack of it) is created by your choices and habits made every day. Making the right […]Continue reading
So at Evo we motivate you to exercise right and to eat the right foods to provide you with healthy and happy bodies, but do you know that what is good for your body is also good for your brain! The evidence that exercise effects brain function is all around us. Many studies have […]Continue reading
Fear of getting ‘big’ and ‘bulky’The last few weeks, I have had questions regarding weights from some of our lovely ladies! This will hopefully answer them! If your fitness goal this year is to lose body fat and build curves then you need to lift heavier weights. You’ve already heard that strong is the new sexy, […]Continue reading
Hi Everyone! Check out these must have fruit and veg that should always be a staple part of your diet! Tomatoes – Rich in Vitamin CAvocado – Good fat and lowers your cholesterolSpinach – Protein source and anti inflammatory Cucumber – Hydrates the bodyKale – high in Protein and Iron Grapefruit – Helps detox the bodyBerries – […]Continue reading
At Evo we always include weights in your training, read on and see exactly how you are changing your body for the better! Increases lean muscle – helping increase your metabolic rate and burn that body fat.Lowers blood pressure, bad cholesterol, stress and anxiety.Shapes and contours your body into perfection. Increased muscle strength, power, endurance and […]Continue reading