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One thing that I find so common with my members at The Evolution Project, Camberley and a lot of people I know (including myself) is how hard we judge ourselves. It is heart-breaking! Why is it so much easier to focus on the negatives and what we are not doing right/could do better then the […]Continue reading
Dear Anxiety I know you must look at me and see someone who has got all their s**t together – a loving family, a business I absolutely love, a beautiful baby on the way and the most special of friends. I know this displeases you and every so often, you try and worm your way […]Continue reading
7 Reasons Protein Is So Good For Your Body! So everyone at The Evolution Project, Camberley knows that I am a firm believer in a strong protein intake in order to see great results! If you want to grow up big and strong, you must eat your veggies and your proteins! Protein helps us build […]Continue reading
When was the last time you really acknowledged what you were eating? It can be hard to find time to always enjoy what you are eating but when you stop, sit and eat, it is the perfect opportunity to check in and connect with your mind and body and become aware of what you are […]Continue reading
Do you over indulge every year? Are you surrounded by copious amounts of treats? Here are a few top tips to help you stay in shape over the next couple of weeks! Keep Working Out – Don’t stop your routine just because of the holidays! Plan your social calendar around your workout commitments. Your body […]Continue reading
Cold weather and dark nights are starting to really kick in and with a special occasion coming up in a few weeks, (YES!!) now is the time to really be on top of your health and make sure every day you feel great. Staying healthy and strong will allow you to continue to exercise in […]Continue reading
PULL UPS!!! – I love love LOVE them! Yep that’s right, one of the hardest moves to do in training! Pull-ups are a compound movement and if you want to drop body fat, build strength and muscle definition in your upper body, shoulders and arms- then you should be including them in your workouts! Over the […]Continue reading
I love all seasons but Autumn I believe really shows a message to all of us! When you are out in nature, look around you and what do you see?! The trees are showing you just how beautiful ‘letting go’ can be! Over the years as I have seen members at my gym – The Evolution […]Continue reading
If there is one thing everyone would like more of, it’s energy- Not the stimulated kind that comes from energy drinks or processed sugars but natural free flowing energy that lasts all day long! Here are 7 ways I keep my energy high – naturally to give myself a tremendous boost to my health and […]Continue reading
Last week i made a super easy and quick protein snack to share with all the ladies on our new challenge. These went down so well and were all gone within seconds. They are full of Protein, Superfoods and are Raw Vegan, so anyone and everyone can get involved. And they taste amazing! Gems Bao-Bee […]Continue reading