Evolution Project Camberley

The Perfect Smoothie For Winter!

Cold weather and dark nights are starting to really kick in and with a special occasion coming up in a few weeks, (YES!!) now is the time to really be on top of your health and make sure every day you feel great.

Staying healthy and strong will allow you to continue to exercise in the build up to Christmas and the New Year and be full of energy to get the most out of your days!

Baobab is an incredible Superfood and the benefits are huge when you include this African fruit into your lifestyle!

A single serving contains up to 10 x more Vitamin C then an orange – that’s over 30% of your daily intake!

As we know, Vitamin C gives us incredible natural energy, helps support our immune system and strengthens collagen in our bodies –meaning healthy, smooth, glowing skin and strong teeth and gums!

Baobab contains natural fibre, this slows down the release of sugar into our blood stream and controls energy spikes- so our energy levels are more consistent throughout our day!

Try my healthy Winter Smoothie – just one of my amazing recipes I have created for my members at The Evolution Project, Camberley to help them on their path to being healthier and fitter through our 8-Week Challenge Transformations! 

Gems Winter Warrior!

Handful of Raspberries, Blueberries and Strawberries

Unsweetened Almond Milk

1 Tbsp Organic Baobab

Handful of Organic Spinach

1 Scoop Raw Vegan Protein Powder

 

Gemxx

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About the Author Gemma Marie Llewellyn

I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!