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Sugar has been scientifically proven to be highly addictive and the average persons daily intake of sugar is 22 teaspoons! WOW!! Its no secret that processed sugars are bad for our health and too much can lead to all sorts of health issues, mood swings and energy slumps! Eliminating processed sugar from your everyday lifestyle […]Continue reading
Something I hear from many of my members at The Evolution Project, Camberley is – I want to feel happy; I want to be full of happiness! Stress and anxiety can have negative effects on our bodies, our health and our potential in our beautiful wonderful lives! So many of us stop pursuing our dreams, […]Continue reading
The Avocado is one of the most nutritious foods on the planet! If your not a fan of the texture -dont worry! I have an awesome smoothie recipe at the bottom of the page for you! The Avocado also known as ‘Alligator Pear’ (a name I love!) contains a huge amount of vitamins K,E,C,B and […]Continue reading
So I am super excited to say that I have been busy for a while now creating recipes for my brand new cookbook-coming soon to those of you starting your 8-Week Challenge! They are incredible recipes full of Superfoods and will provide your body and mind with health, energy and an incredible feeling of vitality! […]Continue reading
Was 2016 a bit of a roller-coaster ride? 2017 is a big chance for new beginnings full of opportunity and possibility! Getting in a peak state with both your health and happiness is key to having a great year. Start 2017 with energy, determination and motivation to achieve all you want with your health and […]Continue reading
Do you over indulge every year? Are you surrounded by copious amounts of treats? Here are a few top tips to help you stay in shape over the next couple of weeks! Keep Working Out – Don’t stop your routine just because of the holidays! Plan your social calendar around your workout commitments. Your body […]Continue reading
Over the years training hundreds of people through The Evolution Project, Camberley, I have seen that strength training has the main purpose of helping you build strength and muscle, lose body fat and improve your fitness. Whilst there is a place for a lot of different strength exercises, there are some that will really help […]Continue reading
Cold weather and dark nights are starting to really kick in and with a special occasion coming up in a few weeks, (YES!!) now is the time to really be on top of your health and make sure every day you feel great. Staying healthy and strong will allow you to continue to exercise in […]Continue reading
PULL UPS!!! – I love love LOVE them! Yep that’s right, one of the hardest moves to do in training! Pull-ups are a compound movement and if you want to drop body fat, build strength and muscle definition in your upper body, shoulders and arms- then you should be including them in your workouts! Over the […]Continue reading
I love all seasons but Autumn I believe really shows a message to all of us! When you are out in nature, look around you and what do you see?! The trees are showing you just how beautiful ‘letting go’ can be! Over the years as I have seen members at my gym – The Evolution […]Continue reading