Have You Noticed Your Results?!

Working at The Evolution Project, Camberley I love seeing all the incredible results we deliver to people on a weekly basis!

However it is really important to notice the changes that cannot be measured with instruments but can still show you just how all the benefits of training and eating well are really paying off!

Your Daily Energy Levels Increase!

Have you noticed that you wake up and start your day with more energy, or that your stamina during your workout has increased? Exercise strengthens our circulation and our heart muscle helping to diminish fatigue and increasing energy naturally and at a greater rate then stimulants such as caffeine and sugar!

Your Moods Have Improved!

Ever noticed that some of the grumpiest individuals are the ones who don’t have great energy levels and aren’t as active? Exercising releases endorphins, elevating our feelings of happiness and well-being!

Going throughout the day with an improved mood creates a more positive outlook on life and a drive to stay in that healthy state of being, both with food and training!

Your Quality Of Sleep Has Improved!

Exercising regularly increases the quality of your sleep. Exercise has strong effects on reducing symptoms of stress, anxiety and depression, which can prevent you from sleeping at night.

Remember to acknowledge more then the statistic results on your fitness journey and notice all the positive changes you are making to your health and well-being!

Having lots of natural energy, being in a happy state and getting a great sleep are just as important!

Every step is a positive step in the right direction to enjoying the journey of transforming into a new and stronger you!


About the Author Gemma Marie Llewellyn

I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!