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All posts by Gemma Marie Llewellyn
How Positive Healthy Vibes Create Success!
A positive vibe is a healthy emotional state that you have complete control over. Your vibe and your best self! Sounds empowering, doesn’t it? Research constantly shows that positive actions build better skills, boost immune function, and improves our goal outcomes! Wake Your Body Up With Exercise! Exercise is vital to creating positive vibes! Ever […]
Continue readingAmazing Easter Eggs – That Everyone Can Enjoy!
So I know most of us at The Evolution Project, Camberley are looking forward to having a little Chocolate Egg to munch on over Easter but when your focus is on health and seeing results, is there a way you can enjoy a little treat and still keep on track?! Yes there is! The treats […]
Continue reading7 Reasons Protein Is So Good For You!
7 Reasons Protein Is So Good For Your Body! So everyone at The Evolution Project, Camberley knows that I am a firm believer in a strong protein intake in order to see great results! If you want to grow up big and strong, you must eat your veggies and your proteins! Protein helps us build […]
Continue readingHave You Noticed Your Results?!
Working at The Evolution Project, Camberley I love seeing all the incredible results we deliver to people on a weekly basis! However it is really important to notice the changes that cannot be measured with instruments but can still show you just how all the benefits of training and eating well are really paying off! […]
Continue readingWeight Training Techniques That will Boost Your Results
Lifting weights improves your health, increases your strength and makes your body more lean and defined! However, It is important that you follow these 5 basic principles to ensure you get the results you want to achieve! Train Evenly – You main focus when training may be to see more definition in one main area […]
Continue readingSuper Power Your Training With These Superfoods!
I can’t imagine one day without Superfoods! They improve my workouts and recovery, my mood, health and overall body composition. Stress, poor nutrition, and lack of sleep can all rob your energy, but luckily, there are some awesome Superfoods that can improve your workouts to give you just that incredible boost you’re looking for! Caffeine, […]
Continue readingHave You Got Back Appeal?
Training your back not only strengthens it and improves your posture, but it makes you look longer and more defined! A sculpted, lean back is something most of us look to have to increase our confidence and to show off our hard work in the gym! But did you know training your back come with […]
Continue readingAre You Really Eating The Right Way?
When was the last time you really acknowledged what you were eating? It can be hard to find time to always enjoy what you are eating but when you stop, sit and eat, it is the perfect opportunity to check in and connect with your mind and body and become aware of what you are […]
Continue readingTop 5 Ways To A Flat Stomach!
A well-defined stomach is something that many people at The Evolution Project, Camberley strive to achieve as well as increasing their health and fitness! I want to put it out there that NO amount of sit-ups are ever going to change your body if your nutrition, mindset and overall exercise routine are not all geared […]
Continue readingHow This Superfood Can Help Your Reach Your Fitness Goals!
Do you ever struggle with energy before or after a workout? Fitness and nutrition go hand in hand when it comes to results and this Superfood is something everyone should be taking! Maca has many benefits such as enhancing your workout performance, increasing energy levels and boosting mental function. Maca is an adaptogen, which is […]
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