A positive vibe is a healthy emotional state that you have complete control over.
Your vibe and your best self! Sounds empowering, doesn’t it?
Research constantly shows that positive actions build better skills, boost immune function, and improves our goal outcomes!
Wake Your Body Up With Exercise!
Exercise is vital to creating positive vibes! Ever notice how great you feel after training? Working out switches you on and energises your body!
If you are struggling to connect with exercise this way – condition your mind to link positivity with new experiences. Take your time and show yourself that every small step you take in training is connecting you to your goals and making them achievable. In time this eliminates fear and negative self-talk, which are huge obstacles that can hinder your amazing efforts in training.
Where’s Your Head At?
Where you are is bigger than your initial, instinctive thought! When you connect with where you are, positive vibes translate, and you appreciate the environment and the present moment you are in! You can exist in a positive state more deeply when you understand all the amazing things your surroundings are doing for YOU. So go ahead, look around, what do you see? From location, to emotions, relationships…even the most mundane job can offer support to you and your wonderful family.
Positivity Is The Oldest Energy Booster!
Positive vibes go hand in hand with energy boosters such as moringa tea, oand turmeric milk! A positive mood will increase the levels of dopamine in the brain. Dopamine is a neurotransmitter associated with the pleasure centres of the brain. It is responsible for feelings related to love, joy, pleasure, reward, and motivation. Motivation fuels our energy levels and gets us to work hard on those goals. Start with a simple task of spending each day thinking of 5 things (small or big) that you are so grateful for!
You Don’t Have To do It Alone!
One of my favourite sayings is “Your vibe attracts your tribe.” This took me a long time to create, but I have incredible like-minded genuine friends, whom I adore!
(And nearly all of them come to Evo!)
Spend time building your tribe in a place you love to be – hmm say Evo? A mind and body community like The Evolution Project is a great place to meet people who are invested in health, fitness and happiness. Having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. Find your safe place to manifest your positivity and get in a great workout!
I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!