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Nutty about Nuts (and seeds of course)
So nuts and seeds are a great addition to any healthy lifestyle, especially if you are a veggie or vegan as they provide you with a great source of protein, but do you know which ones are best for you and what benefits they can provide to your health and your body? As many of […]
Continue readingThe easy way to meet all your fitness resolutions!
So after the mammoth Christmas build up and enjoying yourself, perhaps a little too much over the Christmas period, most people are looking forward to starting on a good note in the New Year. New Year resolutions get a bad rap, but I think they can be good as long as you make any goal […]
Continue readingCHRISTMAS TREATS
So i have just got back from 2 weeks in sunny Florida and was definitely not feeling very christmassy. I decided to quickly whip up some festive gingerbread in order to get into the mood and enjoy whilst watching one of the best christmas movies…elf! so good! These are all natural ingredients and fab to […]
Continue readingVegan Lentil Burgers with Cauliflower Fried Rice
This is super tasty meal i created and James favourite meal at the moment, great amount of protein and super filling! The below quantity makes quite a few burgers, so I form the number of burgers from the mixture that I want, then cover the mixture and place in the fridge until needed again (or […]
Continue readingWinter Immunity
Now we have all felt the change in seasons, Winter has well and truly arrived. Central Heating is on, Christmas countdown is upon us and we will all start rushing around trying to make sure Christmas is perfect. It is vital that to enjoy ‘the most wonderful time of the year’ (which for me it […]
Continue readingHow not training properly could be making you fat!
Most people are aware that cortisol is in their bodies and can be a good thing. Cortisol is a hormone secreted by the adrenal glands to help regulate blood pressure, maintain insulin release and inflammation response. Small charges to this hormone provide quick bursts of energy – […]
Continue readingCOCONUT OIL –
Why you should be having it Everyday!! Now everyone seems to be jumping on the bandwagon with coconut oil and telling you how amazing it is…all I can say to that is…FINALLY!! Coconut oil is AMAZING! I use it every day and the benefits are so incredible you will wonder why you used anything else! […]
Continue readingSpinach and Sun-drenched Tomato Muffins
So here is a super quick and easy recipe for you and one i use as a go to, so often when i am caught short at home and starving! You can have them as a snack or with a great big salad as a main meal, either way, super yummy!! Ingredients: 5 eggs handful of […]
Continue readingCurry Crazy
So unlike my heading – curry crazy…..i am not! Whenever we are choosing a restaurant to go to, this is the last resort for me. However James loves a curry so naturally as his amazing better half I came up with a solution…a curry we would both love and that would also be healthy and […]
Continue readingNew Forest Foraging
So James and I (and my baby Benson of course) had a lovely 2-day walking trip in one of my favourite places- New Forest. One of the few places you can go and feel like animals have right of way over humans…or just as much right anyway…and that’s how it should always be! One […]
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