This is super tasty meal i created and James favourite meal at the moment, great amount of protein and super filling! The below quantity makes quite a few burgers, so I form the number of burgers from the mixture that I want, then cover the mixture and place in the fridge until needed again (or make extra and take to work the next day).
• ½ cup lentils-I used red• 1 small bunch parsley, chopped• ½ medium onion, diced• 1 large egg• 1 pepper (I used half
orange and half yellow), chopped• ¼ cup almond flour • 1 tsp smoked paprika• ½ tsp spicy paprika• ½ tsp chili flakes• Himalayan sea salt and ground pepper, to taste• Coconut oil, for frying
Add lentils in a pot and cover them with water. Let them boil for about 15 minutes and then remove from heat. Strain the lentils and blend. Add all ingredients together until it has a dough-like consistency, form into burgers and leave in the fridge for 10-15 minutes. Add coconut oil to a pan, and fry each burger for about 2 minutes on each side.
Cauliflower Fried Rice
head of small cauliflower• 2
Tbs coconut oil• ¼ small onion, chopped• ½ cup frozen peas, broccoli and carrots, thawed and chopped• 2
Tablespoons organic balsamic• 2
eggs, lightly beaten
Rinse and chop the cauliflower and blend until the cauliflower resembles rice. (you can also use a grater) Preheat a large wok. With coconut oil, add onion, peas and carrots and fry until tender. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix. Add the cauliflower to the veggie and egg mixture. Pour the balsamic on top. Stir and fry the rice and veggie mixture until heated through and cauliflower is tender.
enjoy 🙂 xxx
I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!