So nuts and seeds are a great addition to any healthy lifestyle,
especially if you are a veggie or vegan as they provide you with a great source
of protein, but do you know which ones are best for you and what benefits they
can provide to your health and your body?
As many of you are now kicking off your healthy 2016 regime, start
incorporating these tasty morsels as snacks in between meals to keep you
healthy and satiated.
Chia and Flax seeds
As mentioned in a previous post of mine, these seeds are amazing and
my personal fave!
Rich in protein, iron, magnesium, Vitamin C, omega-3, phosphorous
and fibre
Increase stamina
Fires up metabolism
Lowers blood pressure and cholesterol
I mean they just do everything!
Hemp seeds
Source of complete protein
High in fibre
Improves complexion
Great for PMS
Reduce inflammation
High in omega 3
Pumpkin seeds
High in zinc, magnesium, vitamins E, K and B
Promotes good sleep
Great for lowering depression
Good for prostate health
Almonds
Walnuts
Strengthens kidneys and lungs
Improves brain health
Fights free radicals
Improves metabolism
Lubricates digestive system
Brazil nuts
Boosts immune system
Aids digestion
Helps cellular growth and repair
Helps prevent bloating
Aids in proper functioning of the thyroid
Have fun munching!!! 🙂