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Sugar has been scientifically proven to be highly addictive and the average persons daily intake of sugar is 22 teaspoons! WOW!! Its no secret that processed sugars are bad for our health and too much can lead to all sorts of health issues, mood swings and energy slumps! Eliminating processed sugar from your everyday lifestyle […]
Continue readingSo I am super excited to say that I have been busy for a while now creating recipes for my brand new cookbook-coming soon to those of you starting your 8-Week Challenge! They are incredible recipes full of Superfoods and will provide your body and mind with health, energy and an incredible feeling of vitality! […]
Continue readingDo you over indulge every year? Are you surrounded by copious amounts of treats? Here are a few top tips to help you stay in shape over the next couple of weeks! Keep Working Out – Don’t stop your routine just because of the holidays! Plan your social calendar around your workout commitments. Your body […]
Continue readingI love all seasons but Autumn I believe really shows a message to all of us! When you are out in nature, look around you and what do you see?! The trees are showing you just how beautiful ‘letting go’ can be! Over the years as I have seen members at my gym – The Evolution […]
Continue readingThe link between cancer and nutrition is irrefutable. There are more studies and research than ever before linking bad diet with different types of cancer. A food source that is constantly mentioned in studies due its cancer fighting attributes is Flaxseed. Not only is Flaxseed an ideal source of dietary fiber, omega 3 fat, it […]
Continue readingWe put our bodies through a lot! Stress, pollution, chemicals, toxins – you name it, we are prone to digesting it, breathing it, or feeling it! Health is a huge motivating factor in how I live my life, what I eat/drink and how I personal train at The Evolution Project Gym in Camberley! When winter […]
Continue readingHi there! So a new group of beautiful ladies started one of our 8-week challenge packages yesterday at our gym in Camberley, so i decided as a welcome to make them a super healthy and tasty snack before their personal training gets under way! These are perfect for slow release energy, full of antioxidants which […]
Continue readingWith winter upon us, dragging yourself from the comfort of your cozy home, in dark mornings or dark evenings, to workout can sometimes feel like a challenge! Here are my tips for staying motivated and maintaining a regular fitness regime! At the end of a year, you will be 365 days older than you are […]
Continue readingIf there is one thing everyone would like more of, it’s energy- Not the stimulated kind that comes from energy drinks or processed sugars but natural free flowing energy that lasts all day long! Here are 7 ways I keep my energy high – naturally to give myself a tremendous boost to my health and […]
Continue readingAnxiety is hugely on the rise and latest statistics show 1 in 4 suffer with mental health issues. If you are one of the millions of people that suffer with anxiety, then you know it can wreck havoc on your daily life –personally and professionally! My 5 Steps To Help You Overcome Anxiety! Meditation Trust […]
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