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I am always on a quest to increase my energy, health and well-being and this drink is a firm favourite of mine, especially when the weather is hot (and if you have been heavily pregnant in the summer – then you really know what hot is!) Do you wake up in the morning feeling […]Continue reading
After more then a decade in the fitness industry and creating The Evolution Project, Camberley, I still love to smash a workout, give it 150% and the amazing feeling you get afterwards! But sometimes it’s important to pause and take a moment. Exercise can provide so many positives; increase confidence, energy, well-being, fitness, health. But […]Continue reading
Dear Anxiety I know you must look at me and see someone who has got all their s**t together – a loving family, a business I absolutely love, a beautiful baby on the way and the most special of friends. I know this displeases you and every so often, you try and worm your way […]Continue reading
With the summer weather well and truly underway, now is more important then ever to ensure your body is hydrated, especially when training! There are a lot of ‘sports energy drinks’ on the market set to re-hydrate us in the summer. What these companies do not tell us is the added sugars, sweeteners, food dyes […]Continue reading
You are doing amazing with your nutrition and are super proud of yourself for all the healthy food choices you have made this week and then it happens… You have a moment of eating “bad” food. You go crazy on salty snacks, chocolate, or whatever your processed food choice is. “I was doing so good, […]Continue reading
Rest, Recovery, Nutrition are all important when being prepared to smash a workout, but it’s the mental preparation beforehand that will connect your focus, energy, and effort into every workout! Create A Positive Attitude! Creating a positive attitude is crucial when it comes getting workout results. Think about how much more energized and focused you […]Continue reading
A positive vibe is a healthy emotional state that you have complete control over. Your vibe and your best self! Sounds empowering, doesn’t it? Research constantly shows that positive actions build better skills, boost immune function, and improves our goal outcomes! Wake Your Body Up With Exercise! Exercise is vital to creating positive vibes! Ever […]Continue reading
So I know most of us at The Evolution Project, Camberley are looking forward to having a little Chocolate Egg to munch on over Easter but when your focus is on health and seeing results, is there a way you can enjoy a little treat and still keep on track?! Yes there is! The treats […]Continue reading
7 Reasons Protein Is So Good For Your Body! So everyone at The Evolution Project, Camberley knows that I am a firm believer in a strong protein intake in order to see great results! If you want to grow up big and strong, you must eat your veggies and your proteins! Protein helps us build […]Continue reading
Working at The Evolution Project, Camberley I love seeing all the incredible results we deliver to people on a weekly basis! However it is really important to notice the changes that cannot be measured with instruments but can still show you just how all the benefits of training and eating well are really paying off! […]Continue reading