Change your focus

If you have been focusing purely on losing weight and struggling it may be that very focus that is holding you back.

When you focus solely on weight loss it can play havoc with your mindset. For many people, it can be demotivating and even self-destructive. You start with exercise as a punishment for what you ate rather than a celebration of what your body can do.

So how do you succeed and make a life-long transformation? You stop focusing on weight loss and start focusing on becoming the best version of yourself.

This means focusing on:

Getting stronger
Getting fitter
Getting healthier

And becoming a better athlete

It does not matter your starting point. Even if you have never picked up a weight or been for a run before. Make the above your prime focus.

When you focus on trying to get stronger, more athletic and becoming the best version of yourself it changes everything.

You will actually reach your goals faster. You gain more muscle; you lose more weight and you stay motivated for longer. The best part is you fall in love with your body and start to celebrate what it can do.

So, if you are struggling with your motivation this year.

Stop focusing on losing weight!
Start focusing on being the best version of yourself.

About the Author James L

It has been my dream and passion to create a new, exciting and unique fitness experience unlike anything seen before. When you come here you will discover a passion for training and natural nutrition. This will change your life and transform your body back to its natural, beautiful state. Everything in life begins with your health and your happiness. Your Career, house and the money in your bank are meaningless without having the health and confidence to enjoy it. If there was a place that could transform your body, inspire and motivate you to reach your highest potential in life would you be interested? If there was a place that could show you the quickest path to the body of your dreams, reverse your ageing process and give you a new passion for life….would you take that chance? This is our purpose at Evo and what we strive to deliver to all those who come through our doors. I promise you that coming here will be an enriching experience that will change your body and your life. I look forward to meeting every one of you and guiding you to the body you desire. Which in turn will give you the confidence and happiness that you deserve.