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Muscles Matter!!

At Evo we always include weight training and here’s why MUSCLE MATTERS!!!  Increases lean ...

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Do you know why we are so passionate about them? Aside from enjoying watching you suffer..errr work you to your potential?

Here’s why!…

Fat Burn! – Due to their stop-start design they fall under high intensity training, ...

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I’D HIIT THAT!!

 Lose Body Fat, Tone up and get fit QUICKLY! –Seriously! High Intensity Interval Training ...

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Burpee-Tastic!

Sooo Everyone at Evo knows we love the BURPEES, in any shape or form… ...

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If You Want To Be Healthier – Question your inner voice!

  Success in anything you do is the result of small and smart choices that ...

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Exercise for a fitter mind!

  So at Evo we motivate you to exercise right and to eat the ...

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