Muscles Matter!!

At Evo we always include weight training
and here’s why MUSCLE MATTERS!!!

 Increases lean muscle – helping increase
your metabolic rate and burn that body fat.

Lowers blood pressure, bad cholesterol,
stress and anxiety.

Shapes and contours your body into
perfection.

Increased muscle strength, power, endurance and size.

Increases and restores bone density as
weight training helps retain calcium in your bones. It
also reduces back and knee pain by building muscle around these areas.

Improves posture and balance by
strengthening your joints.

Improves flexibility – by working your
muscles through a full range of motion.  

Injury prevention – Strong muscles, tendons and ligaments are less likely to
give way under stress.

Weight training allows you to sleep
better, i.e. fall asleep quicker and sleep deeper. Clinical studies have shown
regular exercise to be one of the three best tools for effective stress management.

Feel better + Look better = Happier you!