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So at Evo we motivate you to exercise right and to eat the right foods to provide you with healthy and happy bodies, but do you know that what is good for your body is also good for your brain! The evidence that exercise effects brain function is all around us. Many studies have […]Continue reading
Fear of getting ‘big’ and ‘bulky’The last few weeks, I have had questions regarding weights from some of our lovely ladies! This will hopefully answer them! If your fitness goal this year is to lose body fat and build curves then you need to lift heavier weights. You’ve already heard that strong is the new sexy, […]Continue reading
Hi Everyone! Check out these must have fruit and veg that should always be a staple part of your diet! Tomatoes – Rich in Vitamin CAvocado – Good fat and lowers your cholesterolSpinach – Protein source and anti inflammatory Cucumber – Hydrates the bodyKale – high in Protein and Iron Grapefruit – Helps detox the bodyBerries – […]Continue reading
At Evo we always include weights in your training, read on and see exactly how you are changing your body for the better! Increases lean muscle – helping increase your metabolic rate and burn that body fat.Lowers blood pressure, bad cholesterol, stress and anxiety.Shapes and contours your body into perfection. Increased muscle strength, power, endurance and […]Continue reading
Lose Body Fat, Tone up and get fit QUICKLY! –Seriously! High Intensity Interval Training – Here’s why we use it and what we are doing to you (aside from the sweat/exhaustion/nightmares about donkey kicks!) HIIT is a form of exercise we love using at Evo in which you alternate between very intense cardio periods […]Continue reading
Do you ever wonder why gymnasts have such amazing bodies? Where sprinters get their speed? Martial Artists their power? PLYOMETRICS So everyone knows how much we love Plyometrics at Evo, but do you really understand why we make you jump, leap and fly around the gym? No, its not just to punish you! […]Continue reading