Give us 8 weeks and we will totally Transform Your Body.
Enter your name and email ID below to APPLY NOW
your privacy is protected.
- You are here:
- Home »
- gym camberley
Tag Archives for " gym camberley "
There Is nothing wrong with ‘Starting Over Again!
As a mum I find there are lots of ups and downs with time and energy. Like many of us, there may be periods where we have been good for a while with food and exercise and then for various reasons (night out / holiday / baby / work-life balance) we find ourselves slipping off […]
Continue readingStart Using Natures Multi-Vitamin!
Spirulina features in my blogs and my Evolution Project cookbooks for some very good reasons, yet some people are a little scared to use this incredible superfood! Could it be due to the bright green colour? Or the very distinctive algae smell? Mmm! Whatever your reasons, put them aside as your body and health truly […]
Continue reading4 Ways To Build Lean Muscle (Outside Of Training!)
Lean muscle helps your body continue to burn calories after workouts and boosts energy. Having more muscle helps your look leaner and more defined whilst increasing health and protecting bones. Training the way we do at The Evolution Project, Camberley is a great way (and a huge factor) of building that lean muscle. However, outside […]
Continue readingThe Healthy Summer Drink Full Of Benefits!
I am always on a quest to increase my energy, health and well-being and this drink is a firm favourite of mine, especially when the weather is hot (and if you have been heavily pregnant in the summer – then you really know what hot is!) Do you wake up in the morning feeling […]
Continue readingA Letter Of Truth To My Anxiety
Dear Anxiety I know you must look at me and see someone who has got all their s**t together – a loving family, a business I absolutely love, a beautiful baby on the way and the most special of friends. I know this displeases you and every so often, you try and worm your way […]
Continue readingEmotional Eating? Do You Do It And How To Stop!
You are doing amazing with your nutrition and are super proud of yourself for all the healthy food choices you have made this week and then it happens… You have a moment of eating “bad” food. You go crazy on salty snacks, chocolate, or whatever your processed food choice is. “I was doing so good, […]
Continue readingMental Tricks To Improve Your Workouts!
Rest, Recovery, Nutrition are all important when being prepared to smash a workout, but it’s the mental preparation beforehand that will connect your focus, energy, and effort into every workout! Create A Positive Attitude! Creating a positive attitude is crucial when it comes getting workout results. Think about how much more energized and focused you […]
Continue readingHow Positive Healthy Vibes Create Success!
A positive vibe is a healthy emotional state that you have complete control over. Your vibe and your best self! Sounds empowering, doesn’t it? Research constantly shows that positive actions build better skills, boost immune function, and improves our goal outcomes! Wake Your Body Up With Exercise! Exercise is vital to creating positive vibes! Ever […]
Continue readingAmazing Easter Eggs – That Everyone Can Enjoy!
So I know most of us at The Evolution Project, Camberley are looking forward to having a little Chocolate Egg to munch on over Easter but when your focus is on health and seeing results, is there a way you can enjoy a little treat and still keep on track?! Yes there is! The treats […]
Continue reading7 Reasons Protein Is So Good For You!
7 Reasons Protein Is So Good For Your Body! So everyone at The Evolution Project, Camberley knows that I am a firm believer in a strong protein intake in order to see great results! If you want to grow up big and strong, you must eat your veggies and your proteins! Protein helps us build […]
Continue reading