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Karen is the most bubbly, lovely lady you could meet and we just knew she would love training with us! She has a busy job and needed some help with training and nutrition so jumped straight in with an 8 week challenge. Karen dropped an incredible 9 inches during her challenge! She comes to class […]Continue reading
Nutrition plays such an important role for our bodies and our brains. At Evo we focus on the whole self so we support our members with nutrition, goal setting, meditation and physical fitness. Looking after your mental health and you’re physical health at the same time is so important so make sure you’re getting a […]Continue reading
From Monday 17 May we are back inside and back to our usual class format. Once again we are making changes to the timetable – keeping open gym, reducing the online sessions and mixing up some of the morning class times. We are also super excited to be launching a new nutrition service for members […]Continue reading
We have been back outdoors since 29 March – getting sunburn and frostbite! From Monday 12 April we will be back inside but with a twist on our normal format. Our online classes won’t be going anywhere but our indoor sessions will be in the format of a workout of the day. This means that […]Continue reading
Shinrin-yoku or forest bathing might be something you haven’t heard of before but we know that in the last year you will now know the benefits of being outside. We have been walking more than ever this past year. Our member challenge last summer saw us clock up over half a million steps! 40 minutes […]Continue reading
Here at Evo we are focused on helping our members with both their physical and mental health. We know how important exercise is to managing stress and maintaining all aspects of health. In a recent Brené Brown podcast, Brené discusses burnout with Emily and Amelia Nagoski, co-authors of Burnout – Solve Your Stress Cycle. They identify some incredible […]Continue reading
Throughout January we hosted nearly 1,000 classes with members joining us online to workout. Now more than ever we are tailoring what we do for our members and this year we have more planned than we thought was possible in 2020! We are now running a mixture of Zoom sessions and Facebook Live workouts for […]Continue reading
At Evo we are all about our community. Many of our members work for the NHS and other public services and being able to offer special discounts to them. We have been awarded gold contributor status for the work we have done to support our local heroes in 2020 but it doesn’t stop with last […]Continue reading
We are award-winning! At Evo, we are extremely proud of every member of our community, for what they achieve each and every day. This month, we are exceptionally proud of our founder and leader James Llewellyn. On 4th November, James was absolutely blown away by being presented with his award for Outstanding Service to Sport […]Continue reading
We are back online with the gift of lockdown! If we have learnt anything this year, it’s that anything is possible when you have a community and team willing to do what it takes. And this second lockdown is proving just how much we have learnt from the first! We are taking our members on a 28 […]Continue reading