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Well, just as we make a plan to relaunch our blog, the world was turned upside down by the Coronavirus. We never expected our first post in years to be about this. That said, our community is incredibly important to us and our mission to help as many people as possible transform their lives through […]Continue reading
We have all had that feeling! When you have been eating healthily for a couple of weeks and you feel great. Then that little devil pops up on your shoulder! Before you know it you are waking up in a pool of Doritos with Malteasers stuck to your neck! What just happened? You, sir/madam, are […]Continue reading
Feeling a bit wrinkly? ? Losing your marbles? Getting tired easily? We have got you covered! I want to share with you my top foods that will slow down and even reverse the aging process. One of the biggest changes we see here is how much younger people look (and feel!) after their program. It […]Continue reading