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All posts by James L
Winter is when the work is done!
Do you want to know the most important time of the year to make a transformation…NOW! Saying you will make changes in January is like driving around with a puncture. Its just going to get worse and a lot harder to fix when the time comes! After watching members over almost […]
Continue readingTransformation results!
Karen is the most bubbly, lovely lady you could meet and we just knew she would love training with us! She has a busy job and needed some help with training and nutrition so jumped straight in with an 8 week challenge. Karen dropped an incredible 9 inches during her challenge! She comes to class […]
Continue readingMaking your nutrition a priority
Nutrition plays such an important role for our bodies and our brains. At Evo we focus on the whole self so we support our members with nutrition, goal setting, meditation and physical fitness. Looking after your mental health and you’re physical health at the same time is so important so make sure you’re getting a […]
Continue readingClasses are back inside!
From Monday 17 May we are back inside and back to our usual class format. Once again we are making changes to the timetable – keeping open gym, reducing the online sessions and mixing up some of the morning class times. We are also super excited to be launching a new nutrition service for members […]
Continue readingGet your Workout of the Day sessions booked in at Evo!
We have been back outdoors since 29 March – getting sunburn and frostbite! From Monday 12 April we will be back inside but with a twist on our normal format. Our online classes won’t be going anywhere but our indoor sessions will be in the format of a workout of the day. This means that […]
Continue readingThe three benefits to forest bathing you don’t want to miss
Shinrin-yoku or forest bathing might be something you haven’t heard of before but we know that in the last year you will now know the benefits of being outside. We have been walking more than ever this past year. Our member challenge last summer saw us clock up over half a million steps! 40 minutes […]
Continue readingSeven ways to beat the stress cycle
Here at Evo we are focused on helping our members with both their physical and mental health. We know how important exercise is to managing stress and maintaining all aspects of health. In a recent Brené Brown podcast, Brené discusses burnout with Emily and Amelia Nagoski, co-authors of Burnout – Solve Your Stress Cycle. They identify some incredible […]
Continue readingOver 950 classes hosted in 2021 already and more variety launching this week!
Throughout January we hosted nearly 1,000 classes with members joining us online to workout. Now more than ever we are tailoring what we do for our members and this year we have more planned than we thought was possible in 2020! We are now running a mixture of Zoom sessions and Facebook Live workouts for […]
Continue readingSupporting Our Local Heroes
At Evo we are all about our community. Many of our members work for the NHS and other public services and being able to offer special discounts to them. We have been awarded gold contributor status for the work we have done to support our local heroes in 2020 but it doesn’t stop with last […]
Continue readingWe are award-winning!
We are award-winning! At Evo, we are extremely proud of every member of our community, for what they achieve each and every day. This month, we are exceptionally proud of our founder and leader James Llewellyn. On 4th November, James was absolutely blown away by being presented with his award for Outstanding Service to Sport […]
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