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Top 5 Ways To A Flat Stomach!

January 31, 2017
/ Uncategorized
/ By Gemma Marie Llewellyn

A well-defined stomach is something that many people at The Evolution Project, Camberley strive to achieve as well as increasing their health and fitness! I want to put it out there that NO amount of sit-ups are ever going to change your body if your nutrition, mindset and overall exercise routine are not all geared […]

Lessons From Autumn!

November 10, 2016
/ Uncategorized
/ By Gemma Marie Llewellyn

I love all seasons but Autumn I believe really shows a message to all of us! When you are out in nature, look around you and what do you see?! The trees are showing you just how beautiful ‘letting go’ can be! Over the years as I have seen members at my gym – The Evolution […]