Was 2016 a bit of a roller-coaster ride? 2017 is a big chance for new beginnings full of opportunity and possibility!
Getting in a peak state with both your health and happiness is key to having a great year.
Start 2017 with energy, determination and motivation to achieve all you want with your health and fitness- no holding back, set yourself free!
GO NATURAL! – With all the misleading information about nutrition it can be seriously confusing to know which direction to take. It really is so simple! Start by eating natural foods free of chemicals and factory processing. The cleaner, more natural and organic you eat, the more results to your body and health you see!
INNER JOURNEY! – Your mind is incredible and when you fill it with positivity, everything will change for you! Meditation is no longer a taboo subject – take time to connect with your inner self, to be present and grateful for all that you are and have in this moment. Practice non-judgment of yourself and others and learn the beautiful art of self-encouragement –praise yourself wherever you are on your journey and for every step in the right direction!
COMMUNITY! – Join a community that supports and connects with your journey! Life is about connection and when you are on the journey with like-minded people it is much more enriching and powerful! Choose to surround yourself with positive forces so you meet your goals and push beyond. Group workouts are incredible for motivating, inspiring and guiding you to results.
INSPIRATIONAL EXERCISE! –My Evo members have this covered! Incorporating all the best compound moves for a well-defined lean athletic body will help you burn fat and build muscle! Find an area of exercise you feel you can enjoy and get passionate about, commit to it and show up-no excuses! The more you train; the more it becomes habit and a necessary, rewarding, fun part of your life!
EVOLUTION PROJECT is SO much more then a gym! Our sessions and our Evolutionary 8-Week Challenge Programs help hundreds of people every year to change their bodies, health and mindset for the better! Our members are an incredible supportive community, we are all on a healthier, fitter path and we work hard and have fun getting there together!
To get started and see results quickly on your journey, The Evolution Project provides all the above and so much more to every one of our members and through expert knowledge and coaching – your vision will become reality!
Make your health, happiness and fitness a priority and see how truly amazing 2017 can be! Click on the link below for a free trial at The Evolution Project and make that positive change now!
I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!