So a new group of beautiful ladies started one of our 8-week challenge packages yesterday at our gym in Camberley, so i decided as a welcome to make them a super healthy and tasty snack before their personal training gets under way!
These are perfect for slow release energy, full of antioxidants which are so important to keep your cells healthy and are great for reducing the level of stress in the body.
1 cup Almond Flour
1/2 cup Shredded coconut
1 tbsp chia seeds
1 tsp Maca
1/2 tsp Turmeric
1/2 lemon juiced
1 tbsp lemon zest
1 tbsp coconut oil
1 tsp almond extract
1-2 tbsp natural sweetener (i used raw honey)
Mix all dry ingredients together, add wet ingredients and mix until well combined and forms a sticky dough. (add water if needed)
Refrigerate for 20mins.
Roll into balls and coat with coconut.
This amount made 18 balls yesterday so the ingredients go a long way and they will last for 3-4 days in the fridge.
I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!