Check out another recipe for protein balls I created on Sunday, this is high in protein, iron, omegas and superfoods!
Acai for those of you not using it yet is a powerful anti-oxidant boosting the immune system and containing essential omega 3 and 6. Acai is also high in iron which helps transport all the lovely minerals we put into our body on a daily basis through our blood.
Gems Berry Bliss Balls
2 scoops of protein powder
½ cup almond flour
2 tbsp chia seeds
¼ cup acai powder
¼ cup blueberries
¼ cup almond milk
1-2 tbsp raw natural sweetener
Add – protein, almond flour, chia seeds and Acai together and mix until well combined.
Blend milk and blueberries until well mixed
Add berry mixture to flour mixture
Add 1-2 tbsp natural sweetener
Mix until forms a sticky batter-like consistency
Form into balls
Optional – roll in almond flour to coat.
I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!