The link between cancer and nutrition is irrefutable. There are more studies and research than ever before linking bad diet with different types of cancer.
A food source that is constantly mentioned in studies due its cancer fighting attributes is Flaxseed.
Not only is Flaxseed an ideal source of dietary fiber, omega 3 fat, it is also the richest source of Lignan on Earth.
Lignan is a plant nutrient that is similar to the female hormone estrogen and Flaxseeds contain Lignan levels that are 100-800 times higher than any other plant source.
Lignan has been shown in many studies carried out from leading medical bodies such as the Maryland Medical Center to reduce the size of cancerous tumors in breast, prostate and colon cancers, and has been used with success in treating both breast and prostate cancer in humans.
The best way to digest Flaxseeds is by using ground flaxseed in order to reap the nutritional and health benefits they offer!
We all want to live with lots of health and energy, so start adding 1-3 Tablespoons a day of Flaxseeds to your salads, soups or smoothies to stay healthy and happy- the way you deserve!
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I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!