If there is one thing everyone would like more of, it’s energy- Not the stimulated kind that comes from energy drinks or processed sugars but natural free flowing energy that lasts all day long!
Here are 7 ways I keep my energy high – naturally to give myself a tremendous boost to my health and well-being!
Hydrate! – Water is a primary driving force of energy production inside the cells, so even the slightest water loss causes a big drop in energy. Keep your water levels topped up-especially now we are heading into Winter!
Superfoods! – I have shared the benefits of Superfoods in my posts a lot recently, but I will mention it again because they make such a huge difference to your energy level.
Moringa Tea, Acai, Chia Seeds, Coconut oil, Bee Pollen are designed to increase energy levels within the body! Once you start using them daily, you will love the feeling of lightness, vitality and energy they provide!
Mineral Magic! – A balanced diet full of vitamins and minerals will always help your energy and Magnesium is a super important mineral to keep topped up! This mineral is needed for more then 300 biochemical reactions in the body including breaking down glucose for energy! Cacao is the highest form of magnesium on the planet so a great addition to your diet!
Remove Or Cut Processed Stimulants – coffee, energy drinks, processed and refined carbohydrates/sugars in your diet-get rid! Your natural energy will become stronger as your body re-balances without these substances and energy level slumps and cravings will drop!
Breath Of Fresh Air! – Breathing deeply outside where you can take in beautiful fresh oxygen and breathe out toxins will deeply energise your body. Even five minutes every day will help get energy flowing and give you a vitality boost!
Exercise! – Getting regular exercise will dramatically increase your natural energy flow. Your oxygen intake and endorphins increase. Your energy will be much higher within days of beginning to move regularly.
De-stress By Staying Present! – If you are focusing on the past or worrying about the future instead of dealing only with what you are experiencing in the current moment, it is likely your stress level will be much higher. Stress instantly depletes your energy…in a BIG way. Continually remind yourself to come back to the present moment. The whirlwind of thoughts creating stress and fatigue will decrease, your focus will increase and you will find your energy quickly rebuilding!
I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!