Zucchini and Avocado noodles with poached egg(s)

A great dinner recipe, rich in healthy fats and protein!


4 small zucchinis, ends removed

Avocado Sauce:

– 1 large avocado, pit removed

– ¼ tsp basil

– ½ teaspoon Himalayan sea salt

– ½ teaspoon ground black pepper

– ½ tsp garlic

– 1 Tablespoon fresh lemon juice

 Spiral your Zuchinni with a peeler or spiralizer.

Place all of the avocado sauce ingredients in a food processor and
blend for until smooth. Taste and add additional salt and pepper if

To cook the noodles, melt some coconut oil in a pan over medium-high
heat. Add the zucchini and cook for 2 minutes. Add the sauce and toss with the
noodles to coat.

At the same time, poach as many organic free-range eggs as you
would like.

Cook noodles until heated through, then serve with poached eggs
on top.

Simples 🙂 

About the Author Gemma Marie Llewellyn

I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!