Summer Time Feast

So Wednesday night was sooo hot, I just had to take advantage
and make us a meal alfresco! Super easy and perfect for the summer

Rainbow salad- (presented on my fave love heart board) -amazing
natural ingredients -sundried tomatoes, cucumber, peppers, beetroot,
organic fresh tomatoes and green peas and beans.
fresh hard-boiled eggs (chicken for the man)
with my homemade pesto
sauce and….

homemade cauliflower tortillas to wrap all the lovely
ingredients in!

Drink – water with lemon/lime and cucumber – perfect for
hydrating the body!

Lets see what lovely summer recipes you can create!

To make cauliflower tortillas, start by making cauliflower rice the same way as in the quiche recipe. Once drained and cooled, bind in a bowl with 2 eggs and 1 tsp of oregano. Spread mixture onto a baking sheet in 6 flat circles. Oven cook on 180 for 10mins…flip them over and then 5mins the other side. Easy! 

About the Author Gemma Marie Llewellyn

I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!