Spinach and Sun-drenched Tomato Muffins

So here is a super quick and easy recipe for you and one i use as a go to, so often when i am caught short at home and starving! You can have them as a snack or with a great big salad as a main meal, either way, super yummy!!


5 eggs

handful of sun drenched tomatoes, chopped

big handful of spinach

half a red pepper, chopped

Coconut oil, for coating

pretty much any vegetables can go into this
so be creative 🙂


Pre heat oven to 180 and grease a muffin
tray with coconut oil.

Spoon veggie mixture into muffin tray, make
sure to cover the bottom of each hole with the mixture. 

Whisk eggs together until blended and pour
over the vegetable mixture.

Bake 20-25 minutes. This amount makes quite a few so you can put some in the fridge and enjoy later. 


About the Author Gemma Marie Llewellyn

I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!