Why you should be having it Everyday!!

Now everyone seems to be jumping on the bandwagon with coconut oil
and telling you how amazing it is…all I can say to that is…FINALLY!!

Coconut oil is AMAZING! I use it every day and the benefits are so
incredible you will wonder why you used anything else!

Thyroid Stimulating – It contains medium-chain fatty acids to
accelerate metabolism and provides more energy.

Lowers Cholesterol – rich in lauric acid, it will protect your heart
by reducing total cholesterol and increasing the good cholesterol.

Aids weight loss – fatty acids in coconut oil do not circulate the
blood steam like most fats, but rather go directly to the liver and convert
into energy.

Supports immune system –lauric acid is a nutrient that supports our
immune system.

Nourishing for the brain – coconut oil improves cognitive function
and studies show it can even stall neurodegenerative diseases in their early

Amazing for the skin – it has antibacterial properties and can aid
the healing process of bruises by helping repair damaged tissue.

Ways to use it:

Cooking oil

Baking –see most of my recipes below 🙂



Deodorant – natural and chemical free

Hair mask – so good and nourishing

About the Author Gemma Marie Llewellyn

I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!