timetable

Time / Days

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5.50

Transformation

Warrior

Transformation

Warrior

Transformation

7.00

Transformation

Warrior

Transformation

Warrior

Transformation

Saturday Roast

Cell

8.00

Saturday Roast

Warrior

8.30

Transformation

Warrior

Transformation

Warrior

Transformation

Cell
Cell

9.15

Cell
Cell
Cell
Cell
Cell

Saturday Roast

Warrior

9.45

Transformation

Warrior

Transformation

Warrior

Transformation

Cell
Cell

10.30

Cell
Cell
Cell
Cell
Cell

Saturday Roast

Warrior

11.00

Cell

Warrior

Cell
Cell
Cell
Cell
Cell

11:45

Cell
Cell
Cell

12:30

Lift And Shift

Cell

Lift And Shift

13:00

Cell

Lift And Shift

Lift And Shift

Lift And Shift

Cell

16.15

Transformation

Warrior

Cell
Cell
Cell
Cell
Cell

17.00

Transformation

Warrior

Transformation

Warrior

Transformation

17.30

Transformation

Warrior

Cell
Cell

18.15

Transformation

Warrior

Transformation

Warrior

Transformation

19.30

Transformation

Warrior

Transformation

Warrior

Cell

20.30

Cell
Cell
  • Warrior: This class gives you more time to lift heavier weights, pushing you to failure or your 1 rep max. They are specifically for sculpting the body, increasing muscle, definition and strength and have limited or no cardio specific exercises.
  • Transformation: The most energetic class you will ever do! Music is pumped high and so is the heartrate as you challenge yourself with body weight exercises mixed with weights and cardio. You never know what you’re going to get and you’ll never do the same workout twice!
  • Saturday Roast: You may have done circuit training before, but you’ve never done it Saturday Roast style! Rotate around our course of 30 stations designed to test your strength, stamina and endurance. Highly effective, challenging and rewarding; with little time to rest!
  • Lift and Shift: We usually offer a range of class formats which you can see below. To get the best from training during the pandemic we are merging them into one so each class will include heavy weights and cardio – Lifting weights, shifting body fat and making you sweat!