timetable

Time / Days

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5.50

Transformation

Coaches Choice

Warrior

Transformation

Coaches Choice

Transformation

Warrior

6.30

Cell
Cell
Cell
Cell
Cell

Saturday

Roast

Cell

7.00

Transformation

Warrior

Transformation

Open Gym

Transformation

Warrior

Cell
Cell

7:30

Saturday

Roast

Open Gym

Transformation

8:00

Transformation

Cell

Transformation

Cell

Warrior

Cell
Cell

8:30

Cell

Warrior

Cell

Transformation

Cell

Saturday

Roast

Open Gym

Transformation

Open Gym

9:30

Transformation

Warrior

Transformation

Transformation

Warrior

Saturday

Roast

Open Gym

Warrior

10:30

Cell
Cell
Cell
Cell
Cell

Saturday

Roast

Warrior

11:30

Cell
Cell
Cell
Cell
Cell
Cell
Cell

12:30

Lift & Shift

Lift & Shift

Lift & Shift

Lift & Shift

Lift & Shift

Cell
Cell

16:30

Transformation

Cell

Transformation

Transformation

Lift & Shift

Cell
Cell

17.30

Transformation

Warrior

Transformation

Transformation

Open Gym

Warrior

18.30


Transformation

Open Gym

Warrior

Transformation

Transformation

Warrior

19.30

Transformation

Warrior

Transformation

Transformation

Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
  • Warrior: This class gives you more time to lift heavier weights, pushing you to failure or your 1 rep max. They are specifically for sculpting the body, increasing muscle, definition and strength and have limited or no cardio specific exercises.
  • Transformation: The most energetic class you will ever do! Music is pumped high and so is the heartrate as you challenge yourself with body weight exercises mixed with weights and cardio. You never know what you’re going to get and you’ll never do the same workout twice!
  • Saturday Roast: You may have done circuit training before, but you’ve never done it Saturday Roast style! Rotate around our course of 30 stations designed to test your strength, stamina and endurance. Highly effective, challenging and rewarding; with little time to rest!
  • Lift and Shift: Each class will include heavy weights and cardio – Lifting weights, shifting body fat and making you sweat!
  • Coach's Choice: Get ready for an effective, upbeat workout with a mysterious twist. You won’t know quite what’s coming next.
  • Open Gym: Come & try a session in your own unique way! You choose what to do & how to do it! Train in your own way

Our 8 Week Transformation programme Has Thousands Of PROVEN results!

Our Goal & Passion Is Helping You Achieve Results Beyond Your Expectations !

Apply NOW!