timetable

Time / Days

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5.50

Transformation

Warrior

Transformation

Transformation

Warrior

6.30

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Cell
Cell
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Cell

Saturday

Roast

Cell

7.00

Transformation

Warrior

Transformation

Open Gym

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Warrior

Cell
Cell

7:30

Saturday

Roast

Open Gym

Transformation

8:00

Transformation

Cell

Transformation

Cell

Warrior

Cell
Cell

8:30

Cell

Warrior

Cell

Transformation

Cell

Saturday

Roast

Open Gym

Transformation

Open Gym

9:30

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Warrior

Transformation

Transformation

Warrior

Saturday

Roast

Sunday Strong Club

Open Gym

10:30

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Cell
Cell
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Cell

Saturday

Roast

Sunday Strong Club

11:30

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Cell
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Cell
Cell
Cell

Little Warrior

12:30

Lift & Shift

Lift & Shift

Lift & Shift

Lift & Shift

Lift & Shift

Cell
Cell

16:30

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Cell

Transformation

Transformation

Cell
Cell

17.30

Transformation

Warrior

Transformation

Transformation

Open Gym

Warrior

18.30


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Open Gym

Warrior

Transformation

Transformation

Warrior

19.30

Transformation

Warrior

Transformation

Transformation

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Cell
Cell
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  • Warrior: This class gives you more time to lift heavier weights, pushing you to failure or your 1 rep max. They are specifically for sculpting the body, increasing muscle, definition and strength and have limited or no cardio specific exercises.
  • Transformation: The most energetic class you will ever do! Music is pumped high and so is the heartrate as you challenge yourself with body weight exercises mixed with weights and cardio. You never know what you’re going to get and you’ll never do the same workout twice!
  • Saturday Roast: You may have done circuit training before, but you’ve never done it Saturday Roast style! Rotate around our course of 30 stations designed to test your strength, stamina and endurance. Highly effective, challenging and rewarding; with little time to rest!
  • Lift and Shift: We usually offer a range of class formats which you can see below. To get the best from training during the pandemic we are merging them into one so each class will include heavy weights and cardio – Lifting weights, shifting body fat and making you sweat!
  • Sunday Strong Club: At Sunday Strong Club we focus on building strength through compound movements, strongman style training and functional carrying skills. This class will bulletproof your body, improve your strength and help you understand the fundamentals of strength training and all the secret tips to go alongside it.

Our 8 Week Transformation programme Has Thousands Of PROVEN results!

Our Goal & Passion Is Helping You Achieve Results Beyond Your Expectations !

Apply NOW!