We are back online with the gift of lockdown!
If we have learnt anything this year, it’s that anything is possible when you have a community and team willing to do what it takes. And this second lockdown is proving just how much we have learnt from the first!
We are taking our members on a 28 day challenge with zoom sessions, Facebook live workouts, mindfulness workshops and pub quizzes!
We have even welcomed some new members in recent weeks who are going to benefit from the coaching and support we have become famous for at Evo.
So what can our members expect?
- Three classes a week in a Zoom format to allow the coach to see them and support them. These are small sessions so a maximum of 10 members per class – there is no hiding and full accountability!
- Coffee chats and pub quizzes – our community is more than a gym; we are often told it is more like family so we are bringing these elements back from Lockdown 1 to these 28 days
- Mindfulness workshops – new for these 28 days and designed to help us all with our mental health. From breathing exercises, guided meditations to accountability and goal setting – we are here to help our community stay strong physically and mentally
- Get outside and walk! We have a member’s challenge to hit 10,000 steps each day and to get outside. We know how good the outdoors is for us and keeping our bodies moving is so important for our health
It’s a 28 day challenge here at Evo – turning what can feel negative into a positive challenge. If you want to join us online then get in touch – while it’s not the same, it’s keeping us connected, accountability and resilient!