We are back online with the gift of lockdown!

We are back online with the gift of lockdown!

If we have learnt anything this year, it’s that anything is possible when you have a community and team willing to do what it takes. And this second lockdown is proving just how much we have learnt from the first!

We are taking our members on a 28 day challenge with zoom sessions, Facebook live workouts, mindfulness workshops and pub quizzes!

We have even welcomed some new members in recent weeks who are going to benefit from the coaching and support we have become famous for at Evo.

So what can our members expect?

  • Three classes a week in a Zoom format to allow the coach to see them and support them. These are small sessions so a maximum of 10 members per class – there is no hiding and full accountability!
  • Coffee chats and pub quizzes – our community is more than a gym; we are often told it is more like family so we are bringing these elements back from Lockdown 1 to these 28 days
  • Mindfulness workshops – new for these 28 days and designed to help us all with our mental health. From breathing exercises, guided meditations to accountability and goal setting – we are here to help our community stay strong physically and mentally
  • Get outside and walk! We have a member’s challenge to hit 10,000 steps each day and to get outside. We know how good the outdoors is for us and keeping our bodies moving is so important for our health

It’s a 28 day challenge here at Evo – turning what can feel negative into a positive challenge. If you want to join us online then get in touch – while it’s not the same, it’s keeping us connected, accountability and resilient!

About the Author James L

It has been my dream and passion to create a new, exciting and unique fitness experience unlike anything seen before. When you come here you will discover a passion for training and natural nutrition. This will change your life and transform your body back to its natural, beautiful state. Everything in life begins with your health and your happiness. Your Career, house and the money in your bank are meaningless without having the health and confidence to enjoy it. If there was a place that could transform your body, inspire and motivate you to reach your highest potential in life would you be interested? If there was a place that could show you the quickest path to the body of your dreams, reverse your ageing process and give you a new passion for life….would you take that chance? This is our purpose at Evo and what we strive to deliver to all those who come through our doors. I promise you that coming here will be an enriching experience that will change your body and your life. I look forward to meeting every one of you and guiding you to the body you desire. Which in turn will give you the confidence and happiness that you deserve.

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