Evolution Project Camberley

Why you should be getting enough!

Hi Everyone!

Check out these must have fruit and veg that should always be a staple part of your diet!

Tomatoes – Rich in Vitamin C
Avocado – Good fat and lowers your cholesterol
Spinach – Protein source and anti inflammatory 
Cucumber – Hydrates the body
Kale – high in Protein and Iron 
Grapefruit – Helps detox the body
Berries – Loaded with anti oxidants
Garlic – anti bacterial, anti viral and antiseptic properties 

So how many do you have??

About the Author Gemma Marie Llewellyn

I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!