Hi Everyone!
Check out these must have fruit and veg that should always be a staple part of your diet!
Tomatoes – Rich in Vitamin C
Avocado – Good fat and lowers your cholesterol
Spinach – Protein source and anti inflammatory
Cucumber – Hydrates the body
Kale – high in Protein and Iron
Grapefruit – Helps detox the body
Berries – Loaded with anti oxidants
Avocado – Good fat and lowers your cholesterol
Spinach – Protein source and anti inflammatory
Cucumber – Hydrates the body
Kale – high in Protein and Iron
Grapefruit – Helps detox the body
Berries – Loaded with anti oxidants
Garlic – anti bacterial, anti viral and antiseptic properties
So how many do you have??