Exercise and good nutrition is key when losing body fat and looking
like a lean beach god(dess) during holiday season, but did you know there are
certain types of food that can aid your quest to godly perfection
Cinnamon – there is an active compound in cinnamon that makes fat
cells more receptive to insulin, this means insulin transports sugar into cells
for energy, keeping insulin levels low and therefore less body fat is stored.
How – sprinkle on sweet potato /apple slices / add to
Omega 3 – Fatty acids can help reduce fat in your mid section and
keep stress hormones such as cortisol from peaking too high – which is a
contributing factor to abdominal fat!
how – salmon/chia seeds / walnuts / flaxseeds!
Green Tea – okay, technically not a food, but so good for you, I
could not overlook it! Drink up ladies…and gents
Quercetin – this plant pigment blocks small fat cells from maturing
and decreases inflammation in the body.
how – red onions / tomatoes / raspberries and leafy
How lucky are we?…not only do we get to eat tasty foods as
mentioned above, but they are secretly aiding us to look as good as they make
I am the Head Coach and Nutritional Specialist at Evo. I have a huge determination and focus to help empower men and women in fitness and to encourage us to support and champion each other. I have always been extremely passionate about fitness and helping others so being a trainer was the most natural step for me to take. I dedicate my time training people using the best functional skills and tools that give them the body and confidence they have been searching for. To me, good nutrition is not something you have to do, it is what your body deserves in order for you to live life fully energised and uplifted. It is important to me to educate clients in healthy sustainable eating. Well-being is of the body, health and mind and I help develop clients in all areas. I believe that with the right direction this lifestyle is fun and the benefits – unbelievably rewarding!