Tracy Humphries

Unlike my colleagues, I was never interested in sport growing up and certainly had no interest in exercise! After having my first daughter, she became the centre of my world and I knew that I had to be the best Mum I could be! It took me a very long time to work out that in order to be the best Mum I could be, I also needed to be the best version of me that I could be.

I took part in an 8 week challenge losing 18lb, dropping 2 dress sizes and with it, I gained an infinite amount of self-esteem. A few months later I fell pregnant with our second daughter and I was determined I would continue with the great advances I had made with my training!  I went from member to staff member because I wanted to be part of something that could make a difference to people. Being a member as well as an Evo Team member means I can empathise with what it’s like to push yourself through the classes and keep focused on your end goals.

I am at Evo most days but you’ll see me in the office rather than on the gym floor – and you’ll definitely email or chat to me on the phone!

About the Author InternetFitPro