Feeling a bit wrinkly? ? Losing your marbles? Getting tired easily? We have got you covered!
I want to share with you my top foods that will slow down and even reverse the aging process.
One of the biggest changes we see here is how much younger people look (and feel!) after their program. It is incredilbe how much your skin, body and energy can change in 8 weeks.
So without further ado…
⚡CORDYCEPS & MEDICINAL MUSHROOMS ⚡
The fungi kingdom flys mostly under the radar but the benefits truly are incredible. Our DNA is in fact very close to a mushroom which means it is highly bioavailable to us.
Cordyceps are adaptogens which means they will lower your cortisol, boost your energy & endurance and studies have shown they can heal DNA.
One study (1) has shown that people given a mushroom supplement were significantly less likely to suffer heart failure.
A few of the best mushrooms include Chaga, Lions mane, Reishi, Oyster. Or you can be a lazy healthy person like me and use the Rev Foods Mushroom blends (in stock at Evo).
⚡EXTRA VIRGIN OLIVE OIL ⚡
For me, this is one of the greatest foods on the planet (ever wonder why people in the Med age so well?) Olive oil is one of the richest sources of monounsaturated fats which has been definitively proven to help our hearts, skin and cardiovascular system.
So make sure you add some to your salad, veg or anything that takes your fancy.
Another great addition to your cooking! Garlic is high in sulfur which is great for reinvigorating skin.
Garlic is a powerful anti-aging food which is also good for your liver, blood pressure, and cholesterol.
It is also awesome for stopping random strangers kissing you!
Want to stay forever young? You need to decrease the amount of free radicals attacking your cells and tissue. This means you need foods that are high in antioxidants.
Honorable mentions go to strawberries, blueberries and pomegranates but Acai ECLIPSES them all.
When measured for antioxidant levels Acai registered with the highest level of ANY food by USDA!
Get it in your smoothies or order a lovely Acai bowl from Gems Kitchen (James Penson our Head Coaches Favourite)
For all of you who are not members I will post a video next week with an AMAZING Acai bowl recipee!
SHOCK HORROR! Watercress is a powerful anti-aging food!
The Centers for Disease Control and Prevention went looking for the most nutritious vegetables with regards to density. Watercress came out above kale, spinach and swiss chard. Pretty amazing!
Get some in your salads warriors!
⚡ FINALLY ⚡
Thankfully the best is the easiest!
The mother and father of anti-aging! Fresh cold beautiful water. You should be having a minimum of 3-4 liters daily.
Doing this alone will revitalize your skin, body, and health.
Low on energy – Drink water
Slow to recover from workout – Drink water
Cravings – Drink water
Skin looking tired – Drink water
Headaches – Drink Water
If you want a baby face this summer you better get to work!
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James – Owner Director
The Evolution Project
It has been my dream and passion to create a new, exciting and unique fitness experience unlike anything seen before. When you come here you will discover a passion for training and natural nutrition. This will change your life and transform your body back to its natural, beautiful state. Everything in life begins with your health and your happiness. Your Career, house and the money in your bank are meaningless without having the health and confidence to enjoy it. If there was a place that could transform your body, inspire and motivate you to reach your highest potential in life would you be interested? If there was a place that could show you the quickest path to the body of your dreams, reverse your ageing process and give you a new passion for life….would you take that chance? This is our purpose at Evo and what we strive to deliver to all those who come through our doors. I promise you that coming here will be an enriching experience that will change your body and your life. I look forward to meeting every one of you and guiding you to the body you desire. Which in turn will give you the confidence and happiness that you deserve.